Ejercicios combinados para front lever | Combined exercises for front lever [ESP | ENG]
Hola amigos de #Hive y de la comunidad de #SWC les quiero compartir una lista de ejercicios que pueden integrar en sus rutinas de front de nivel intermedio, que les ayudarán a fortalecer la parte lumbar, abdominal, y a dominar más el front lever
Hello friends of #Hive and the #SWC community, I want to share with you a list of exercises that you can integrate into your intermediate front squat routines that will help you strengthen your lower back, abdominals, and become more proficient with the front lever.
Es un conjunto de ejercicios que combina el jale, la palanca y el aguante del front lever y se concentra en fortalecer estos 3 aspectos, es una excelente combinación de ejercicios para agregar a tus rutinas, más que nada por qué son muy completos y exigen resistencia al ser varios ejercicios combinados puedes realizarlos intercambiado la postura de Pica a cualquier progresión a tu gusto, como por ejemplo tuck avanzado o half de front lever. Yo te recomiendo combinarlos con repeticiones en tuck avanzado y aguantes en la mayor progresión de front que tengas, lo más importante es que ajustes los ejercicios a tu nivel.
It is a set of exercises that combines the pull, the lever and the hold of the front lever and focuses on strengthening these 3 aspects, is an excellent combination of exercises to add to your routines, mostly because they are very complete and require resistance to be several combined exercises can be performed by exchanging the posture of Pica to any progression to your liking, such as advanced tuck or half front lever. I recommend combining them with advanced tuck reps and endurance in the highest front progression you have, the most important thing is that you adjust the exercises to your level.
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