Fotografías de mi entrenamiento de hoy.
Hola compañeros de #Hive y de la comunidad #Streetworkout hoy les comparto fotos de mi entrenamiento de plancha que realice el día de hoy en el parque las ballenitas, el cual consistia en en un rutina algo completa de plancha que entrenaba la parte isométrica como las repeticiones del ejercicio, Agregando ejercicios como marcar la straddle planche, aguantes de tuck de plancha, aguantes de lean planche, y aguantes de 90 degree. Y repeticiones en estas progresiones de igual manera, menos en la straddle planche que aun no tengo la repetición completa así que solo realizó la parte negativa, o la bajada de la repetición de straddle planche, aún me falta practicar flexibilidad y mejorar la postura de la straddle planche pero vamos con todo.
Hello fellow #Hive and #Streetworkout community members, today I share with you pictures of my plank workout that I did today at the ballenitas park, which consisted of a somewhat complete plank routine that trained the isometric part as the repetitions of the exercise, adding exercises such as marking the straddle planche, plank tuck holds, lean planche holds, and 90 degree holds. And repetitions in these progressions in the same way, except in the straddle planche that I still don't have the complete repetition so I only performed the negative part, or the lowering of the straddle planche repetition, I still need to practice flexibility and improve the posture of the straddle planche but we are going all out.
Oye Bro estás fuerte con esas push Up en plancha!!💯💪
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Saludos @alej-swc
Greetings @alej-swc
Se ven buenas esas Push Ups, sigue así bro. Mejorando poco a poco en esta hermosa disciplina