Mi entrenamiento de jalón [ESP | ENG]

[alej-swc]

Mi entrenamiento de jalón

My pull training

Español	English

Hola compañeros de #Hive y de la comunidad #Streetworkout hoy les quiero compartir fotografías de mi entrenamiento de jalón, que realice el día de hoy, comencé por dominadas explosivas como primer ejercicio para sacarle el mayor provecho posible a este ejercicio, como segundo ejerció, realice dominadas intercalando el agarre, una dominada en agarre abierto, luego una dominada en agarre cerrado, luego realice dominadas supinas para, y para finalizar, dominadas australianas en barra alta. Y así fue como complete está rutina de entrenamiento de jalón, relativamente sencilla pero buena.

Hello fellow #Hive and #Streetworkout community members, today I want to share with you some pictureHello fellow #Hive and #Streetworkout community members, today I want to share with you pictures of my pull-up workout, I started with explosive pull-ups as a first exercise to get the most out of this exercise, as a second exercise, I did pull-ups by alternating the grip, an open grip pull-up, then a closed grip pull-up, then I did supine pull-ups for, and to finish, Australian high bar pull-ups. And that's how I completed this relatively simple but good pull-up training routine.

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Gracias amigos lectores, nos vemos en una próxima publicación.

Thank you reader friends, see you in a future post.

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Créditos	Créditos
Cámara	Camera
@Alej-swc	@Alej-swc

Herramientas de edición y Producción	Editing and production tools
Traductor: DeepL	translator: DeepL
Dispositivos: Tecno Pova 5	Dispositivos: Tecno Pova 5

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Comments

[swc-curation]

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Spanish	English

Saludos @alej-swc

Greetings @alej-swc

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El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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