Ejercicios para obtener la dominada a una mano | Exercises yo obtain the one handed pullup [ESP

[alexandersw020]

Street Workout Community

Ejercicios Para Obtener la Dominada a Una Mano

Exercises To Obtain the One-Handed Pullup

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Spanish	English

Hola amigas y amigos de Street Workout Community, en esta oportunidad compartiré con ustedes algunos ejercicios para obtener la Dominada a una mano.

Hello friends of Street Workout Community, In this opportunity I will share with you some exercises to get the one-handed pull-up.

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Video

▶️ Watch on 3Speak

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La dominada a una sola mano es un ejercicio de fuerza dinamica en el Street workout, es un ejercicio que lleva fuerza en movimiento.

The one-handed pull-up is a dynamic strength exercise in Street workout, it is an exercise that takes strength in motion.

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Ejercicio Nº 1

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Ejercicio N°2

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Ejercicio N°3

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Ejercicio N°4

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Algunos músicos Principales son ; el bíceps, Antebrazo y Dorsales, que nos ayudarán a tener el jalón necesario para hacer la dominada A una mano.

Some of the main players are the biceps, forearm and dorsal muscles, which will help us to have the necessary pull to do the one-handed pull-up.

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Gracias por ver esta publicación con mucho cariño para ustedes amigos de hive espero que les guste , nos vemos en una próxima publicación.

Thanks for watching this post with much love for you hive friends I hope you like it, see you in a next post.

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▂▃▄▅▆▇█▓▒░Alexander░▒▓█▇▆▅▄▃▂

Inspirar Motivacion SW

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Créditos	Credits
Cámara	Camera
@alvis-sw	@alvis-sw
Producción	Prodution
@alexandersw020	@alexandersw020

Musicalización	Music
La música usada en la producción de este video esta libre de derechos de autor	The music used in the production of this video is royalty free. free

Elektronomia - Collide [NCS Release]

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-@alexandersw020 - Creando Contenido de Calidad**-

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▶️ 3Speak

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Comments

[swc-curation]

Spanish	English

Saludos Cordiales @alexandersw020

Greetings @alexandersw020

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El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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[pimoswo]

Muy buena rutina hermanito, enfocada para trabajar la biomecánica del movimiento y adaptar los músculos, sigue así !

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