Empecé con unos estiramientos básicos para calentar, luego pasé a hacer unos levantamientos en L, unas 10 repeticiones cada uno, y después pasé a hacer unos tortugales, también unas 10 repeticiones cada uno. Así continuó hasta que hice 3 series, después de las cuales fui a saltar a la comba un rato, no llevaba la cuenta de cuánto tiempo saltaba, pero hacía varias series hasta que me cansara, eso era suficiente para hacer algo de cardio. Después me fui. Después, hice trapecio lastrado: 25 repeticiones por 3 series. Luego, hice algo de abdominales en la barra: 20 repeticiones por 2 series. Después, me mantuve colgado en L en la barra durante unos 20 segundos por 2 series. Por último, hice tortugalas: cuando llegaban los pies a la barra, enderezo la lumbar hasta quedar recto, y eso hice 10 repeticiones por 3 series. Para culminar, hice reloj 12 repeticiones por 3 series.
Hoy la rutina que les he mostrado es sencilla, pero muy efectiva para trabajar el abdomen y el trapecio. También quería subir una entrada antes, pero no he tenido tiempo. Estaba ocupado en la casa (modo arbañil), pero ya que me he podido desocupar, mantendré activos mis posts.
Y, hasta aquí puedo leer, me despido deseándoles una feliz noche a todas las personas de SWC y de Hive. Adiós.
I started with some basic stretching to warm up, then went on to do some L lifts, about 10 reps each, and then went on to do some tortugals, also about 10 reps each. So it went on until I did 3 sets, after which I went to jump rope for a while, I didn't keep track of how long I jumped, but I did several sets until I got tired, that was enough to do some cardio. Then I left. Next, I did weighted trapeze: 25 reps for 3 sets. Then, I did some barbell crunches: 20 reps for 2 sets. After that, I did L-hangs on the bar for about 20 seconds for 2 sets. Lastly, I did some turtles: when my feet hit the bar, I straightened my lower back until I was straight, and I did 10 reps for 3 sets. To finish, I did 12 reps for 3 sets.
Today the routine I have shown you is simple, but very effective to work the abdomen and trapezius. I also wanted to upload a post earlier, but I haven't had time. I was busy around the house (bricklayer mode), but since I've been able to get unoccupied, I'll keep my posts active.
And, as far as I can read, I say goodbye wishing a happy evening to all the people of SWC and Hive. Good bye.
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