Como me tocaba entrenar jalón, pero quise dedicar parte de mi rutina al entrenamiento del front y aprovechar que @ciberman había traído su liga, empecé la rutina con un front en full con la liga durante unos diez segundos y hacía unas cinco dominadas en front. Todo eso en tres series. Luego me mantuvo con la barra pegada a la pelvis todo lo que podía. Luego, en dos series, lo mantenía en pica y bajaba lento, subía y, por último, en la rutina, mataba el front straddle durante cinco segundos, luego soltaba la liga y lo intentaba mantener el mayor tiempo posible con agarre cerrado, sin necesidad de la liga. También había hecho otros ejercicios, pero esta vez dediqué más la rutina al front level.
El front level es un ejercicio estático que, en mi opinión, demuestra una gran evolución cuando lo comienzas a entrenar, ya que exige mucha fuerza y resistencia en la espalda, lo que lo hace forzado. Sin embargo, si lo vas dominando con una buena rutina, te darás cuenta de que estás cerca de conseguirlo.
Bueno, eso es todo por ahora. Espero que les haya gustado mi publicación. Les mando un saludo a las personas de la #SWC y #Hive. ¡Que lo pasen bien! Me despido.
Since I had to train pull-ups, but I wanted to dedicate part of my routine to front training and take advantage of the fact that @ciberman had brought his garter, I started the routine with a front full with the garter for about ten seconds and did about five front pull-ups. All that in three sets. Then he kept me with the bar attached to my pelvis as long as I could. Then, in two sets, I would hold it in pike and slowly lower, raise, and finally, in the routine, I would kill the front straddle for five seconds, then release the garter and try to hold it as long as possible with a closed grip, no need for the garter. I had also done other exercises, but this time I dedicated more of the routine to the front level.
The front level is a static exercise that, in my opinion, shows a great evolution when you start training it, since it requires a lot of strength and resistance in the back, which makes it forced. However, if you master it with a good routine, you will realize that you are close to achieving it.
Well, that's all for now. I hope you liked my post. I send my regards to the people of #SWC and #Hive. have a great time! I bid you farewell.
Translator: DeepL logo Traductor
For the best experience view this post on Liketu
Ánimo
Buen post!!!
Congratulations @araxzey! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 40 posts.
Your next target is to reach 600 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPBuen post hermano, que bueno verte activo en la comunidad! 💪