Después de varios días sin poder entrenar, quise empezar con más intensidad, así que empecé la rutina con unas dominadas normales: 10 repeticiones por 3 series. Después, hice dominadas abiertas: 8 repeticiones por 2 series. Después, hice australianas: unas 15 repeticiones y, por último, hice remos: primero, tuck front, manteniendo pegado a la barra, y después, back level con los pies en el suelo. Hice unas 15 repeticiones y las combiné con bíceps, con una pesa de 10 kilos, 10 de bíceps, todo en 3 series.
Hoy sí que quise entrenar, ya que llevaba tantos días de reposo por el tatuaje. Me encontraba flojo cuando entrenaba, me sentía pesado y notaba que no rendía igual. Al principio me costó, pero poco a poco iré recuperando mi nivel.
Eso es todo por ahora, me despido y espero que todo el mundo le vaya bien.
After several days without being able to train, I wanted to start with more intensity, so I started the routine with some normal pull-ups: 10 reps for 3 sets. After that, I did open pull-ups: 8 reps for 2 sets. Then, I did aussies: about 15 reps, and finally, I did rowers: first, tuck front, keeping my feet on the bar, and then, back level with my feet on the floor. I did about 15 reps and combined them with biceps, with a 10 kg weight, 10 biceps, all in 3 sets.
Today I really wanted to train, since I had been resting for so many days because of the tattoo. I felt sluggish when I trained, I felt heavy and I noticed that I did not perform as well. At the beginning it was hard, but little by little I will recover my level.
That's all for now, I say goodbye and I hope everyone is doing well.
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Buenos ejercicios bro 🤜🤛
Gracias broo
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Es bueno que les tiempo Apesar de estar ocupado