SWC
Saludos a toda la comunidad de Hive👋🏽, soy @argos-sw y hoy les vengo a compartir un poco de lo que fue mi entrenamiento en la plaza Concordia en conjunto de @josef-999 y Victor.
Comencé calentando con algunos estiramientos en mi casa antes de salir y al llegar a Concordia también hice algunos, al igual que he venido haciendo desde ayer estuve entrenando para mejorar mi fuerza e ir avanzando con los estáticos, comencé realizando algunos segundos de lean planch y mejorando un poco la postura con algunos concejos de @josef-999, logré mejorar un poco la postura pero sigo sin durar más de 10 segundos, seguidamente realice 3 series de 5 repeticiones de push ups en Lean para aumentar más mi fuerza y para corregir algunos errores en mi postura, logré mejorarla un poco al igual que con la lean planch, y culmine con 4 series de 7 repeticiones de push ups en pica para fortalecer más mis hombros.
A lo largo de la tarde también pude hablar con un muchacho que estaba entrenando allá y le di algunos trucos para mejorar con su handstand, y también estuve hablando con los muchachos, decidí culminar mi rutina porque ya me había comenzado a dar algunos mareos, pero al ver a los muchachos practicando el front me anime para un tuk advance de front, tras terminarlo me senté a hablar con los muchachos en lo que se me pasaba el mareo y luego me fui a mi casa, si bien no hice mucho de igual manera fue un buen día para mí. Gracias por tomarte el tiempo de leer, enjoy your day bro 👊🏽
SWC
Greetings to the entire Hive community👋🏽, I am @argos-sw and today I come to share with you a little of what my training was like in Plaza Concordia together with @josef-999 and Victor.
I started by warming up with some stretches at home before leaving and when I got to Concordia I also did some, just as I have been doing since yesterday I was training to improve my strength and advance with the static ones, I started by doing a few seconds of lean planch and improving my posture a little with some tips from @josef-999, I managed to improve my posture a little but I still didn't last more than 10 seconds, then I did 3 sets of 5 repetitions of push ups in Lean to further increase my strength and to correct some errors in my posture, I managed to improve it a little as with the lean planch, and culminated with 4 sets of 7 repetitions of pike push ups to further strengthen my shoulders.
Throughout the afternoon I was also able to talk to a boy who was training there and I gave him some tricks to improve his handstand, and I was also talking to the boys, I decided to finish my routine because I had already started to get some dizziness, but seeing the boys practicing the front I was encouraged to do a front tuk advance, after finishing it I sat down to talk with the boys until the dizziness went away and then I went home, although I didn't do much, it was still a good day for me.
Thanks for taking the time to read, enjoy your day bro 👊🏽
-Datos de edición-
Dispositivo: Infinix HOT 40 Pro
Traductor: DeepL
-Edition data-
Device: Infinix HOT 40 Pro
Translator: DeepL
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See you in future posts and thanks for visiting my blog!
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Buen post ahí con el pana Muños!. Saludos bro
Sisas, saludos igualmente bro
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A seguir adelante bro💪🏻🥇