SWC
Hola y saludos a toda la comunidad de Hive 👋🏽, soy @argos-sw y hoy les traigo un poco de lo que fué mi entrenamiento en el Barroso en conjunto de los muchachos.
Estuve un tiempo inactivo debido a que mi cuerpo no estaba generando la energía suficiente para el día a día, y eso combinado a los ejercicios que realizaba me hacía gastar mucha energía que mi cuerpo no reponía posteriormente, debido a ello empecé a sufrir de bajadas de tensión, mareos y jaqueca cosa que todavía no he podido solucionar completamente, pero al menos gracias al tratamiento que me colocaron ya mi cuerpo comenzó a reponer mejor la energía que consumo (La última imagen es de uno de mis auto chequeos de la tensión).
Motivado porque ya estaba más energico decidí comenzar de a poco con rutinas cortas de básicos la semana pasada para ir retomando de a poco, y hoy me motive para publicar nuevamente.
El día de hoy me tocaba pecho, así que realice 3 series de 10 repeticiones de pull ups pronas, luego 2 series de 12 repeticiones de fondos en las paralelas, y finalmente 3 series de 10 repeticiones de push ups, también hice 2 intentos antes de comenzar de tuk advance de front level para ver cómo lo tenía, pero solo me aguanté 2 segundos 😅
De a poco pienso ir retomando el ritmo de entrenamiento que llevaba antes de darme el tiempo para recuperarme para posteriormente mejorar y tratar de alcanzar nuevas metas 💪🏽
SWC
Hello and greetings to the entire Hive community 👋🏽, I'm @argos-sw and today I bring you a little of what my training in Barroso was like with the boys.
I was inactive for a while because my body was not generating enough energy for the day to day, and that combined with the exercises I did made me spend a lot of energy that my body did not replenish later, due to this I began to suffer from drops in blood pressure, dizziness and migraine, something that I have not yet been able to completely solve, but at least thanks to the treatment they gave me, my body began to better replenish the energy I consume (The last image is from one of my self-tension checks).
Motivated because I was already more energetic, I decided to start little by little with short basic routines last week to gradually resume, and today I was motivated to publish again.
Today it was my chest, so I did 3 sets of 10 repetitions of prone pull ups, then 2 sets of 12 repetitions of parallel dips, and finally 3 sets of 10 repetitions of push ups, I also did 2 attempts before start front level tuk advance to see how I had it, but I only lasted 2 seconds 😅
Little by little I plan to resume the training pace I had before giving myself time to recover and then improve and try to achieve new goals 💪🏽
-Datos de edición-
Dispositivo: Infinix HOT 40 Pro
Traductor: DeepL
-Edition data-
Device: Infinix HOT 40 Pro
Translator: DeepL
Muchas gracias por leer este post y espero pases un buen día/tarde/noche✨
Nos vemos en futuros post y gracias por visitar mi blog!
Thank you so much for reading this post and I hope you have a great day/afternoon/night✨
See you in future posts and thanks for visiting my blog!
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Mucho ánimo bro 🤜🤛
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STOPSaludos @argos-sw
Greetings @argos-sw