"Español🇪🇸
hola amigos de hive y liketu , hoy tengo la oportunidad de poder compartirles un poco de lo que fue mi entrenamiento de hoy , la semana pasada fue mi semana de descarga y con esta semana empezamos con los entrenamientos de caraga
primer ejercicio:
dominadas normales + isométrico
segundo ejercicio:
dominadas full-power
tercer ejercicio:
dominadas supinas + isométricas
bueno chicos espero que les guste y nos vemos en una siguiente publicación
English🇺🇲
Hello hive and liketu friends, today I have the opportunity to share with you a little of what my training was today, last week was my unloading week and with this week we started with the caraga training
First exercise:
normal pull-ups + isometric
second exercise:
full-power pull-ups
third exercise:
supine + isometric pull-ups
well guys I hope you like it and see you in a next post
For the best experience view this post on Liketu
Congratulations @arin-alkassem! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 400 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOP¡Tremenda colección bro!