8 tipos de dominadas/pull-ups [ESP/ENG]

[carlossaw]

      Hola amigos de Hive y Street workout community, soy yo de nuevo @carlossaw. Y hoy les traigo un nuevo post de fotografías de mi entrenamiento de hoy. El cual consistió en 8 tipos de dominadas distintas ¡Empecemos!!!

Hello friends of Hive and Street workout community, it's me again @carlossaw. And today I bring you a new post of pictures from my workout today. Which consisted of 8 different types of pull-ups Let's start!!!!

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      El entrenamiento del día martes consistió en hacer varios tipos de dominadas, las cuales dependiendo de su variación es su complejidad.

Tuesday's training consisted of doing various types of pull-ups, the complexity of which depends on their variation.

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      Las dominadas fueron:
Pull-up con agarre normal
Pull-up con agarre abierto
Pull-up con agarre cerrado
Pull-up commando
Pull-up en L sit
Super Pull-up
Archer Pull-up
Asymmetrical Pull-up

The pull-ups were:
Pull-up with normal grip
Pull-up with open grip
Pull-up with closed grip
Commando pull-up
L sit pull-up
Super Pull-up
Archer Pull-up
Asymmetrical Pull-up

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      Y con estas 8 tipos de dominadas se basó mi entrenamiento donde hice 4 series por ejerció entre 12 a 8 dominadas dependiendo la dificultad de la Pull-up.

And with these 8 types of pull-ups was based my training where I did 4 sets per exercise between 12 to 8 pull-ups depending on the difficulty of the Pull-up.

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      No me queda más nada que agregar, me despido, muchas gracias y hasta la próxima.

I have nothing more to add, I say goodbye, thank you very much and see you next time.

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Créditos	Credits
Cámara	Camera
@carlossaw	@carlossaw

Traducción	Translation

Deepl Translator

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Me despido y muchas gracias por ver mi post.	. I say goodbye and thank you very much for seeing my post.
Redes Sociales	Social Network

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Comments

[marysenpai]

Rutina para esos abdominales pa

[carlossaw]

esa ya la subi bro🥵🥵🥵

[carlossaw]

esa ya la subi bro🥵🥵🥵

[swc-curation]

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Spanish	English

Saludos @carlossaw

Greetings @carlossaw

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El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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