Mi día de entrenamiento viernes 26/01 [ESP/ENG]

[carlossaw]

      Hola amigos de Hive y Street workout community, soy yo de nuevo @carlosaw. Y hoy les traigo un nuevo post de fotografías de mi entrenamiento de hoy. ¡Empecemos!!!

Hello friends of Hive and Street workout community, it's me again @carlosaw. And today I bring you a new post with pictures of my workout today, let's start!!!!

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      El entrenamiento el día de hoy consistió en una rutina full-body para terminar la semana con buen pie y exigiendo mi máximo esfuerzo, siendo una buena rutina que ya había realizado antes.

Today's workout consisted of a full-body routine to end the week on a good note and demanding my maximum effort, being a good routine that I had already done before.

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      El entrenamiento se basó en una rutina para todo el cuerpo que consiste en los siguientes ejercicios:
2 muscle-ups
12 burpees
15 pull-ups con 30 jumping jumps
10 pull-ups con 20 jumping jumps
5 pull-ups con 10 jumping jumps
20 dips con 20 push-ups
15 dips con 15 push-ups
10 dips con 10 push-ups
30 jumping jumps
15 bardips
20 jumping lunges
1 muscle-up

The workout was based on a total body routine consisting of the following exercises:
2 muscle-ups
12 burpees
15 pull-ups with 30 jumping jumps
10 pull-ups with 20 jumping jumps
5 pull-ups with 10 jumping jumps
20 dips with 20 push-ups
15 dips with 15 push-ups
10 dips with 10 push-ups
30 jumping jumps
15 bardips
20 jumping lunges
1 muscle-up

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      Todo esto se puede hacer en dos o tres series, en mi caso lo hice dos veces, porque ese día me sentía un poco cansado y no quise esforzarme mucho.

All this can be done in two or three sets, in my case I did it twice, because that day I was feeling a little tired and didn't want to push myself too hard.

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      No me queda más nada que agregar, me despido, muchas gracias y hasta la próxima.

I have nothing more to add, I say goodbye, thank you very much and see you next time.

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Créditos	Credits
Cámara	Camera
	@carlossaw

Traducción	Translation

Deepl Translator

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Me despido y muchas gracias por ver mi post.	. I say goodbye and thank you very much for seeing my post.
Redes Sociales	Social Network

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For the best experience view this post on Liketu

@carlossaw

Comments

[cristofercj-sw]

Buen post hermano, sigue así!!💪

[swc-curation]

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Spanish	English

Saludos @carlossaw

Greetings @carlossaw

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El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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[blackbaki18]

mantente fuerte bro