Hola amigos de Hive y Street workout community, soy yo de nuevo @carlossaw. Y hoy les traigo un nuevo post de fotografías de un circuito de calentamiento en mi entrenamiento de full-body. ¡Empecemos!!!
Hello friends of Hive and Street workout community, it's me again @carlossaw. And today I bring you a new post of pictures of a warm-up circuit in my full-body workout. let's start!!!!
La rutina consiste en realizar 5 ejercicios básicos, que me ayuden a nivelarme antes de realizar una rutina de mayor nivel.
The routine consists of performing 5 basic exercises, which help me to level up before performing a higher level routine.
La rutina consiste en realizar:
5 Muscle ups
10 Pull ups
20 Dips
25
Push ups
30 Squats
The routine consists of performing:
-5 Muscle ups
-10 Pull ups
-20 Dips
-25
-Push ups
-30 Squats
Esto es una rutina bastanate rápida y sencilla que nos ayudara a estar lo bastante preparado para una rutina de mayor nivel y exigencia.
This is a fairly quick and easy routine that will help us to be prepared enough for a higher level and more demanding routine.
No me queda más nada que agregar, me despido, muchas gracias y hasta la próxima.
I have nothing more to add, I say goodbye, thank you very much and see you next time.
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Saludos @carlossaw
Greetings @carlossaw
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Increíble la habilidad que tienes para calentar con Muscle-up. Se nota el gran trabajo y crecimiento que llevas en tus entrenamientos. Sigue así 🔱
muchas gracias bro, un trabajo que no ha sido facil🙏🏼🙏🏼🙏🏼