Hola y saludos amigos de la comunidad, el día de hoy les comparto algunas imágenes de lo que fue mi entrenamiento del día, hoy personalmente me dedique a practicar algunos estáticos y entrenarlos para fortalecer y recuperar segundos, realice varios ejercicios de plancha como aguantes de 30 segundos de leam plancha + 5 flexiones en leam plancha, algunos preses de full plancha, máximos de full y estraddel, continúe con algo de front lever con ejercicios como aguante con liga para mejorar postura, algo de front lever pres y tup de front aguantando puros maximos y para terminar entrene basicos como lo son los fondos en barra, dominadas, muscle ups y flexiones variadas para por fin descansar y volver a realizar la rutina completa y asi terminar con mi entrenamiento, sin embargo recien terminando la rutina llega mi hermano @jaziel-sw quien llego algo tarde pero dije que lo acompañaría en su entrenamiento y así fue, Jaziel realizó varios combos dinámicos, logrando desbloquear el tornado 360 y combinándolo para terminar con una rutina de empuje 💪🔥. SWC
Hello and greetings friends of the community, today I share with you some images of what was my workout of the day, today I personally dedicated myself to practice some static and train them to strengthen and recover seconds, perform several plank exercises such as 30 second holds of leam plank + 5 pushups in leam plank, some full plank presses, full maxes and straddle, continue with some front lever with exercises such as hold with garter to improve posture, some front lever pres and front tup holding pure maxes and to finish train some basics such as barbell bottoms, pull ups, muscle ups and various pushups to finally rest and return to rest and do some basic training again, I continued with some front lever pres and front tup holding pure maxes and to finish I trained basics such as barbell dips, pull ups, muscle ups and various push ups to finally rest and return to perform the complete routine and thus finish my training, however just finishing the routine arrives my brother @jaziel-sw who arrived a little late but I said I would accompany him in his training and so it was, Jaziel performed several dynamic combos, managing to unlock the tornado 360 and combining it to finish with a push up routine 💪🔥. SWC
Saludos @chiqui-sw
Greetings @chiqui-sw
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