Carga Progresiva - Me llevará al siguiente nivel, comiencen a aplicar este MÉTODO [ESP | ENG]

[classicthenix]

▶️ Watch on 3Speak

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Nuevo método de entrenamiento - CARGA PROGRESIVA [ESP|ENG]

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New training method - PROGRESSIVE LOAD [ESP|ENG]

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STREET WORKOUT COMMUNITY

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Epale mi gente de #hive y #swc espero estén bien. En esta oportunidad quiero compartir con ustedes la rutina que he estado realizando hace 2 meses ya. Se trata de un método que junto a mi compañero de equipo @isaaccrsw hemos estado probando y quería compartirlo desde mi nivel actual. Espero que les guste.

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Hello my people from #hive and #swc I hope they are well. On this occasion I want to share with you the routine that I have been doing for 2 months now. It is a method that together with my teammate @isaaccrsw we have been testing and I wanted to share it from my current level. Hope you like.

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RUTINA | ROUTINE

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• 4x4 Hefesto Asistido con banda
  4 Tuck Back Lever Pull Ups
  5 Curls Pelicano

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• 3x5 Dominadas
  10 Bar Dips
  5 Dominadas
  10 Bar Dips Supinos

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• 2x10 Curls Pelicano
  10 Lean Planche Push Ups
  10 Dominadas Australianas

• 4x4 Band Assisted Hephaestus
  4 Tuck Back Lever Pull Ups
  5 Pelican Curls

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• 3x5 Pull Ups
  10 Bar Dips
  5 pull ups
  10 Bar Supine Dips

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• 2x10 Pelican Curls
  10 Lean Planche Push Ups
  10 Australian pull-ups

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FOTOS | PHOTOS

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Hefesto asistido con banda - Tuck Back Lever PU - Curls Pelicano

Band Assisted Hephaestus - Tuck Back Lever PU - Pelican Curls

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Dominadas - Bar Dips - Dominadas - Bar Dips Supino

Pull Ups - Bar Dips - Pull Ups - Supine Bar Dips

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Curls Pelicano - Lean Planche Push Ups - Dominadas Australianas

Pelican Curls - Lean Planche Push Ups - Australian Pull Ups

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Sin más que agregar, espero les haya gustado el post y la rutina también. Nos vemos en un próximo post.

Without more to add, I hope you liked the post and the routine too. See you in a next post.

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La música usada en el video está libre de derechos de autor.

The music used in the video is free of copyright.

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Créditos	Credits
Cámara	Camera
@isaaccrsw	@isaaccrsw
Edición/Producción	Editing/Production
@isaaccrsw	@isaaccrsw

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🌎🌐Redes sociales🌎🌐	🌎🌐Social Network🌎🌐

INSTAGRAM

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▶️ 3Speak

Comments

[yeral-diaz]

Ufff hermano, bastante completa la rutina. Muy buen post 💪🏽🔥

[classicthenix]

Gracias mi bro, estos básicos me dejaron muy cansado

[swc-curation]

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Spanish	English

Saludos @classicthenix

Greetings @classicthenix

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El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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[henrrysworkout]

Bien mi hermano sigue así que cada dia lograras mas y mas. Saludos 🤗

[classicthenix]

Muchas gracias, todo por la straddle y el front ❤️

[cesarg17]

Wow! Sin duda tremenda resistencia hay que tener para aguantar esa serie de ejercicios sin descanso, la intentaré sin duda. Saludos 👊🔥