Mi rutina en el 2do Mes de Descanso Activo - Subimos el nivel [ESP|ENG]

[classicthenix]

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Mi rutina en 2do mes de Descanso Activo [ESP|ENG]

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My routine in the 2nd month of Active Rest [ESP|ENG]

STREET WORKOUT COMMUNITY

Epale mi gente de #hive y #swc espero estén bien. En esta oportunidad quiero compartir con ustedes la rutina que estaré realizando este mes. Al ser mes de descanso activo, solo realizare elementos para adaptar y reforzar musculos, tendones, forma, técnica correcta y propiocepcion de los mismos. Les recomiendo este tipo de entrenamientos, me han ayudado mucho a progresar. Ya sin mas que decir mi gente, los dejo con el contenido.

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Hello my people from #hive and #swc I hope they are well. On this occasion I want to share with you the routine that I will be doing this month. As it is a month of active rest, I will only carry out elements to adapt and reinforce muscles, tendons, shape, correct technique and proprioception of the same. I recommend this type of training, they have helped me a lot to progress. Now without more to say my people, I leave you with the content.

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Rutina | Routine

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• 3x3 Negativa a FL Half Mariposa + 10 Dominadas Australianas

• 3x10 Flexiones Lean Planche + Max. Front Lever

• 3x3 Hefesto asistido con banda negra

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• 3x3 Negativa de Hefesto asistido

• 3x5 Dips Koreanos

• 3x20 Curl de Bíceps con banda negra

• 3x3 Negative to FL Half Butterfly + 10 Australian Pull-ups

• 3x10 Push-ups Lean Planche + Max. Front Lever

• 3x3 Hephaestus assisted with black band

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• 3x3 Negative of Hephaestus assisted

• 3x5 Korean Dips

• 3x20 Biceps Curl with black band

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Imagenes | Images

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Sin más que agregar, espero les haya gustado el post y la rutina también. Nos vemos en un próximo post.

Without more to add, I hope you liked the post and the routine too. See you in a next post.

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La música usada en el video está libre de derechos de autor.

The music used in the video is free of copyright.

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Créditos	Credits
Cámara	Camera
@isaaccrsw	@isaaccrsw
Edición/Producción	Editing/Production
@isaaccrsw	@isaaccrsw

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🌎🌐Redes sociales🌎🌐	🌎🌐Social Network🌎🌐

INSTAGRAM

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Comments

[isaaccrsw]

📈🤜🤛💪 sigue en esa hermano. Vas volando.

[classicthenix]

Gracias bro, seguiremos juntos

[swc-curation]

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Spanish	English

Saludos @classicthenix

Greetings @classicthenix

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El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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[dilanbrad]

Sigue asi bro vamos por mas , saludos

[classicthenix]

Gracias bro, nunca voy a parar 😁

[rousbertsw99]

Wow! Muy buen entrenamiento hermano, me gustó mucho esta rutina y el maquetado de tu publicación, está bien estructurada, sigue así ¡Saludos!

[classicthenix]

Gracias hermano, eso se lo debo a @isaaccrsw que me ayuda con el maquetado

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