Rutina de Flexiones| Push-up routine [ESP🇪🇦|ENG🇺🇲]

[david-workout]

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Rutina de Flexiones | Push-up routine [ESP🇪🇸|ENG🇺🇲]

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Street Workout Community

Rutina de Flexiones

Push-up routine

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Spanish	English

Hola a todos amigos de Street Workout Community En esta ocasión les traigo una serie de ejercicios que los ayudara o facilitara avanzar de una manera eficiente a esas personas que se están adentrándo al mundo del street workout o Calistenia.

Hello all friends of Street Workout Community On this occasion I bring you a series of exercises that will help or facilitate those people who are entering the world of street workout or Calisthenics to advance efficiently.

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consejo	council

Esta rutina te sera de utilidad porque te fortalecera hacia futuros entrenamientos con mayor dificultad.

This routine will be useful to you because it will strengthen you for future workouts with greater difficulty.

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Ejercicios	Exercises
Flexiones normales	Normal push-ups
Flexiones Diamante	Diamond Push-ups
Flexiones abiertas	Open push-ups
Flexiones Esfinge	Sphinx push-ups
Flexiones explosivas	explosive push-ups

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Ejercicio nro°1	Exercise nro°1

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Ejercicio nro°2	Exercise nro°2

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Ejercicio nro°3	Exercise nro°3

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Ejercicio nro°4	Exercise nro°4

Ejercicio nro°5	Exercise nro°5

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Créditos	Credits
Camára	Camara
@david-workout	@david-workout
Edición	Edition
@david-workout	@david-workout
Musicalización	Music
La música usada en el vídeo esta libre de derechos de autor	The music used in the video is free of copyright
Música proporcionada por NoCopyrightSound	Music provided by NoCopyrightSound

Estos fueron los ejercicios básicos que mejor se han adaptado a entrenamientos de mi comienzo como principiante en Calistenia.

These were the basic exercises that have been best adapted to training from my beginning as a beginner in Calisthenics.

Gracias por leer mi publicación	Thanks for reading my post

¿Quieres saber más de mí?	Want to know more about me?

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Comments

[stiles-urz]

Excelente rutina hermano, está muy potente para trabajar el pecho y los brazos

[david-workout]

Muchas gracias hermano y si es súper potente

[wil-leandro]

naguara, para matarte a flexines, super rutina bra. saludos

[david-workout]

Saludos bro si super buena para eso 💪🏻

[swc-curation]

Spanish	English

Saludos Cordiales @david-workout

Greetings @david-workout

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El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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[yeral-diaz]

buena ejecución de los ejercicios amigo @david-workout , trabajar estos básicos si que nos aporta mucho tanto en lo básico cómo para mejorar nuestro nivel.

Sigue así, saludos!!

[david-workout]

Si bro saludo aportando contenido de calidad 💪🏻

[kembrishep-007]

Que buena rutina clasica hermano, Saludos!

[david-workout]

Saludos bro si gran rutina

[jesusaguilarvz]

bro!! excelente!! que bueno tenerte de vuelta por aqui!

[david-workout]

Gracias mi bro claro que sí