Rutina Tren Superior | Routine Upper Train [ESP🇪🇸|ENG🇺🇲]

david-workout (58)Athletein SWC • 2 years ago

Street Workout Community

Nivel intermedio

Intermediate level

Spanish	English

Hola a todos amigos de Street Workout Community En esta ocasión les traigo una serie de ejercicios que los ayudara o facilitara avanzar de una manera eficiente a esas personas que se están adentrándo al mundo del street workout o Calistenia.

Hello all friends of Street Workout Community On this occasion I bring you a series of exercises that will help or facilitate those people who are entering the world of street workout or Calisthenics to advance efficiently.

consejo	council

Esta rutina te sera de utilidad porque te fortalecera hacia futuros entrenamientos con mayor dificultad.

This routine will be useful to you because it will strengthen you for future workouts with greater difficulty.

Ejercicios	Exercises
Fondos en paralela	Dips
Fondos en barra	Bars dips
L-sit Raises	L-sit Raises
Dominada supina	Supine pull ups

Ejercicio nro°1	Exercise nro°1

Ejercicio nro°2	Exercise nro°2

Ejercicio nro°3	Exercise nro°3

Ejercicio nro°4	Exercise nro°4

Créditos	Credits
Camára	Camara
@david-workout	@david-workout
Edición	Edition
@david-workout	@david-workout
Musicalización	Music
La música usada en el vídeo esta libre de derechos de autor	The music used in the video is free of copyright
Música proporcionada por NoCopyrightSound	Music provided by NoCopyrightSound

Estos fueron los ejercicios básicos que mejor se han adaptado a entrenamientos de mi comienzo como principiante en Calistenia.

These were the basic exercises that have been best adapted to training from my beginning as a beginner in Calisthenics.

Gracias por leer mi publicación	Thanks for reading my post

¿Quieres saber más de mí?	Want to know more about me?

▶️ 3Speak

#spanish #deportes #video #swc #calistenia #cervantes #neoxian #appreciator #3speak #cuerpo

2 years ago in SWC by david-workout (58)Athlete

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virgilio07 (72) 2 years ago

Excelente rutina de ejercicios amigo ideal para fortalecer nuestros músculos de los brazos y tonificar los hombros , además aumentar la masa muscular.

Feliz navidad.

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david-workout (58)Athlete 2 years ago

Exactamente bro

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jerikop-sw (60)Athlete 2 years ago

Que buena rutina bro .. felíz navidad

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david-workout (58)Athlete 2 years ago

Igual feliz navidad

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yeral-diaz (72)Athlete 2 years ago

Buenísima rutina broh💪🏽😎. Estos ejercicios además de tener jale y empuje le agregas un poco de Abdominales la hace una rutina bastante completa 🔥. Saludos cordiales!

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david-workout (58)Athlete 2 years ago

Saludos y gracias

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hivebuzz (74) 2 years ago

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