Un saludo amigos de esta buena comunidad, hoy les vengo a compartir un poco de mi rutina de estáticos en anillas.
En esta oportunidad tuvimos el chance para poder reunirnos para poder entrenar juntos, en un parque que se ha mantenido en buen estado, entonces quisimos tomar este espacio para realizar fotos y videos, y obviamente un buen entrenamiento al aire libre, de los cuales el primer elemento característico fueron las anillas que nos dio un aire nuevo en esta ocasión.
Por mi parte, estaba decidido a realizar progresiones en Iron cross y otros ejercicios estáticos, cómo por ejemplo front lever, y back lever, que por lo general son movimientos s que suelo controlar y combinar con otros estáticos, pero al trabajar en este elemento se nota el nivel de dificultad que solo las anillas pueden tener, por su inestabilidad y mayor esfuerzo que requiere utilizarla.
Aun así, solo pude disfrutar a toda mi rutina por contar con herramientas que aumentan el esfuerzo y poniendo nuevas maneras de seguir progresando.
SWC
Greetings friends of this good community, today I come to share a little of my routine of static rings.
This time we had the chance to meet to train together, in a park that has been maintained in good condition, then we wanted to take this space to take photos and videos, and obviously a good outdoor workout, of which the first characteristic element was the rings that gave us a new air on this occasion.
For my part, I was determined to perform progressions in Iron cross and other static exercises, such as front lever and back lever, which are usually movements that I usually control and combine with other static ones, but when working on this element you can notice the level of difficulty that only the rings can have, because of its instability and greater effort required to use it.
Even so, I could only enjoy my whole routine by having tools that increase the effort and putting new ways to continue progressing. SWC
Buen entrenamiento 🤜🤛
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