Set de abdominales antes de iniciar mi entrenamiento. [ESP] [ENG]

[dimas-deikartz]

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STREET WORKOUT COMMUNITY

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Set de abdominales antes de iniciar mi entrenamiento. [ESP]

Set of abs before starting my training. [ENG]

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Spanish	English

Saludos queridos amigos de la Comunidad SWC soy @dimas-deikartz. Antes de entrenar, es fundamental un calentamiento adecuado, ya que acelera la adaptación a nivel respiratorio, circulatorio y metabólico, permitiendo iniciar actividades importantes en un estado estable. Esto se logra aumentando la temperatura corporal y muscular. En cualquier caso, el “core” no se considera a la hora de calentar, a pesar de que el aumento de temperatura en la región central del cuerpo está directamente relacionado con la realización de diferentes actividades y deportes. Como tal, este debería ser el objetivo preferido para las secciones de calentamiento activo en general.

Greetings dear friends of the SWC Community, I am @dimas-deikartz. Before training, an adequate warm-up is essential, since it accelerates adaptation at the respiratory, circulatory and metabolic level, allowing you to start important activities in a stable state. This is achieved by increasing body and muscle temperature. In any case, the "core" is not considered when warming up, despite the fact that the increase in temperature in the central region of the body is directly related to the performance of different activities and sports. As such, this should be the preferred target for active warmup sections in general.

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Créditos	Credits
📷Camára	📷Camara
@ginmyvz	@ginmyvz
🎬Edición	🎬Edition
@ginmyvz	@ginmyvz

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Muchas gracias por leer mi publicación, ¡nos vemos en una próxima publicación!	Thank you very much for reading my publication, see you in a next publication!

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▶️ 3Speak

Comments

[jesusaguilarvz]

excelente bro, muy buen pre entreno uff muy bestial

[dimas-deikartz]

Muchas gracias broo!💪🏻❤️

[kelvinh-sew]

Buen pre-entreno bro😅💪🏼 Saludos

[dimas-deikartz]

Gracias bro!💪🏻

[championsacademy]

Por cierto hermano, recuerda poner el link de la canción en el post. Saludos!💪🏻

[dimas-deikartz]

Vale bro, lo tendré en cuenta!

[manuelcancine]

Genial ese entrenamiento bro. Saludos 💪❤️

[dimas-deikartz]

Gracias bro, un saludo!❤️

[viviana.fitness]

Me encantan tus brazos. Felicidades,buena rutina

[dimas-deikartz]

Muchas gracias mi vida...!💪🏻❤️

[championsacademy]

Fua, ese pre entreno está brutal hermano, buen vídeo!

[dimas-deikartz]

Gracias hermano!❤️

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