Mi día de Full Abdominales [ESP] [ENG]

[dimas-deikartz]

▶️ Watch on 3Speak

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STREET WORKOUT COMMUNITY

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Mi día de Full Abdominales [ESP]

My day of Full Abs [ENG]

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Spanish	English

Saludos queridos amigos de la comunidad SWC, hoy les vengo a traer una rutina ideal para para ir fortaleciendo los abdominales, les dique hacer abdominales me gusta mucho, incluso dejó un dia especifico para ellos, ya que me permite descansar otras partes del cuerpo, y bueno se me dedico a fortalecer esta parte del cuerpo que muchos de nosotros nos da algo de pereza hacer, espero les guste mi post y si me ayudan comentando y compartiendo.

Greetings dear friends of the SWC community, today I come to bring you an ideal routine to strengthen the abdominals, I told them to do sit-ups, I really like it, I even left a specific day for them, since it allows me to rest other parts of the body, and Well, I am dedicated to strengthening this part of the body that many of us are lazy to do, I hope you like my post and if you help me by commenting and sharing.

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Créditos	Credits
📷Camára	📷Camara
@ginmyvz	@ginmyvz
🎬Edición	🎬Edition
@ginmyvz	@ginmyvz

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Muchas gracias por leer mi publicación, ¡nos vemos en una próxima publicación!	Thank you very much for reading my publication, see you in a next publication!
Redes Sociales	Social Network

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▶️ 3Speak

Comments

[stypaternina]

Saludos bro, buena rutina, las elevaciones son lo mejor 🔥🔥💯

[jesusaguilarvz]

excelnete rutina hermano!! muy buena

[macchiata]

hey @dimas-deikartz that's a good workout and video but it would be nice if you could go a little more detailed about how many reps that you're doing because that would help others too. Also, engagement with other hivers will be much appreciated as well! cheers.

[henrrysworkout]

Potente rutina para el core la realizare este fin de semana .. se nota que es buena para definir

[hivebuzz]

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[swc-curation]

Spanish	English

Saludos Cordiales @dimas-deikartz

Greetings @dimas-deikartz

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El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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[joscar-sw]

Saludos bro, me alegro en verte acá en la comunidad, muy buena rutina de abdominales. 🔥💪🏽

[hivebuzz]

Thank you for your help!Dear @dimas-deikartz,Our previous proposal expired end of December and the Hivebuzz project is not funded anymore. May we ask you to review and support our new proposal (https://peakd.com/me/proposals/248)?