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Hola amigos de Hive y de #SWC, el dia de ayer tuve un dia bastante ocupado con el tiempo un poco limitado, lo cual no me permitió realizar la rutina que me correspondia que era la de dominadas, pero eso me implicaba bajar al parque donde se ubicaban las barras y en ese momento era algo que no podia hacer debido a que tenia que cuidar a mi papa que esta recién operado, aun asi, para mantenerme activo me tome la libertad de realizar una rutina bastante básica y rápida de abdomen para mantener el core activo. Lamentablemente, de material, recursos y tiempo escaseo un poco en estos momentos, pero siempre trato de cumplir con lo que tengo a la mano y hacerlo posible. En esta rutina de abdomen no utilice mas que el piso. Haciendo ejercicios típicos como la bicicleta, rodillas a pecho, isométricos en V, twist-ruso y planca con alguna que otra variedad. Estos ejercicios son bastantes básicos, pero muy efectivos para trabar el core se refiere. Las repeticiones y duración de cada uno de los ejercicios los pueden realizar de acuerdo a su nivel, resistencia y fuerza abdominal. En mi caso, solo hacia algunas 25 repeticiones, y en plancha 1 minuto, debido a mi condición, que estoy trabajando fuertemente para mejorarla. Sin mucho mas que agregar, les invito a realizar esta rutina, adaptándola a su nivel y me cuentan que tal. ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
Hi friends of Hive and #SWC, yesterday I had a very busy day with a little limited time, which did not allow me to perform the routine that corresponded to me which was the pull-ups, but that involved me going down to the park where the bars were located and at that time was something I could not do because I had to take care of my dad who is newly operated, even so, to stay active I took the liberty to perform a fairly basic and quick routine of abdomen to keep the core active. Unfortunately, material, resources and time are a little scarce right now, but I always try to do what I have at hand and make it possible. In this ab routine I use nothing but the floor. Doing typical exercises like the bicycle, knees to chest, V isometrics, twist-russian and plank with some variety. These exercises are pretty basic, but very effective for core training. The repetitions and duration of each of the exercises can be performed according to your level, endurance and abdominal strength. In my case, I only did some 25 repetitions, and in plank 1 minute, due to my condition, which I am working hard to improve. Without much more to add, I invite you to perform this routine, adapting it to your level and let me know how it goes. ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
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When we have no tools, that's no problem. The important thing is to start to move. Sit-up and planks variation are great options to do.
Buena rutina muy util para hacerla en cualquier parte.
Exelente rutina bro, la intentaré hacer
Saludos @emiro-sw
Greetings @emiro-sw
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