Dia de lastre [ESP|ING]

in SWC • 11 months ago



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Dia de lastre
Lastre day

Estuvimos sacando pr en dominadas y saque 2 dominadas con 40 kilos, la verdad fue un día muy increíble y ya mi hombro esta bien.

Comencé levantando 10 kilos luego 20, 30 y los últimos 40 kilos.

Estuvimos haciendo straddle y parada de manos hasta no poder más y terminamos haciendo la última parada de manos en una plaza que estaba unas barras antiguas

Muchas gracias por ver mi post.❤️

Saludos comunidad de #SWC, el día de hoy e acompañado con @jeyson20sw en las siguientes fotos podrán ver todo lo que realizamos.

Greetings #SWC community, today I joined @jeyson20sw in the following photos you can see everything we did.

We were pulling pr in pull-ups and I pulled 2 pull-ups with 40 kilos, the truth was a very incredible day and my shoulder is fine.

I started lifting 10 kilos, then 20, 30 and the last 40 kilos.

We were doing straddle and handstand until we couldn't do it anymore and ended up doing the last handstand in a square that was some old bars.

Thank you very much for seeing my post.❤️

***

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Traductor: DeepL
Translator: DeepL
⚙️Herramientas de edición y Producción⚙️
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🌐Traductor: DeepL
🌐Translator: DeepL

Editor de fotos: Adobe Lightroom
Photo editor: Adobe Lightroom

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11 months ago in SWC by
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    • [-]
     11 months ago  

    Vamos con toda 💪🏻❤️

    [-]
     11 months ago  

    Brutal entrenar con lastre, cuando uno se quita el peso se queda bien liviano 😅

    [-]
     11 months ago  
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    Saludos @enma2020

    Greetings @enma2020

    El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.
    The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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    [-]
     11 months ago  

    Ese parque se ve de super maravilla para entrenar, muy buenas fotos.

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       11 months ago  

      Me alegra que tengan acceso a ese equipo, definitivamente potencia el entrenamiento!

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         11 months ago  

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