hola a todos lo de la comunidad hive soy@felixswcab y hoy les vengo a contar lo que fue mi entrenamiento del dia de hoy bueno hoy entrene solo de noche por que me mantuve ocupado en el dia y no logre entrenar en la tarde pero bueno andaba muy motivado asi que me toco entrenar de noche, estire primero mis muñecas y antebrazo calente con unos segundo de ranita despues hice para de manos a fuerza logre mantener me por mas segundos ya que solo duraba unos 10 segundo y hoy logre sacar 20 segundo en para de manos es un gran avance la verdad luego estire un poco mas y hice unas negativas de fron lever hice 3x4 ya que hice 3 intentos en cada serie luego pase a hacer aguantes de lim plancha estevez estos a guantes de lim plancha los hize al fallo lo maximo que logre durar en la postura fueron 40 segundos le agregué unas flexiones de pecho y otras en arqueras bueno espero que les halla gustado mi publicación del dia de hoy gracias por tomarse su tiempo en leer mi publicación nos vemos en mi siguiente postSWC
. Hello everyone from the hive community soy@felixswcab and today I come to tell you what my training was like today. Well today I trained only at night because I kept myself busy during the day and I didn't manage to train in the afternoon but well it was going very motivated so I had to train at night, I first stretched my wrists and warm forearm with a few seconds of frogging, then I did a handstand by force, I managed to hold on for more seconds since it only lasted a few 10 seconds and today I managed to get 20 seconds in handstands, it's a great advance, the truth is, then I stretched a little more and did some negatives of fron lever, I did 3x4 since I did 3 attempts in each series, then I went on to do lim-iron holds Estevez these I made the ironing gloves by mistake, the longest I could last in the position was 40 seconds, I added some push-ups and others in archers. Well, I hope you liked my publication of the Today, thank you for taking your time to read my post. See you in my next post.SWC
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