Como conseguir Press Olímpico-Suple / How to get Olympic Press-Suple [ESP|ENG]

[figueraaa]

English 🇺🇸:

Hello, today I'm going to tell you about one of the most underrated elements of calisthenics - gymnastics called the Olympic press and supplement: Olympic press and suple.

This element is useful for beginners to start mastering more elements / movements such as static push ups, balance and dynamic strength as: handstands, planks, among others.

How does it help us?
It shares several ways to apply leverage/force and balance at the same time in one movement.

How can I train/obtain it?
There are three (3) principles to obtain/learn to control/master the Olympic Press/Suplex, which are:

1.- Strength Basics such as push-ups, dips and general pushing strength 🔥🔥.

2.- Balance 🍃.

3.- Flexibility of shoulders and legs 🤸‍♂️.

If you have come this far thank you very much for reading 🫶🏻, I hope it helps you and big hug!!!.

Español 🇻🇪:

Hola!, hoy les voy a comentar sobre uno de los elementos más infravalorados de la calistenia- gimnasia llamados: El Press Olímpico y Suple.

Dicho elemento sirve a principiantes para empezar a dominar más elementos / movimientos de puje como estáticos, equilibrio y fuerza dinámica como: Parada de manos, planchas, entre otras.

¿Como nos ayuda?:
Esta comparte varias formas de aplicar palanca/fuerza y equilibrio al mismo tiempo en un solo movimiento.

¿Como lo puedo entrenar/obtener?:
Hay tres (3) principios para obtener / aprender a controlar / dominar el Press Olímpico / Suple, los cuales son:

1.- Fuerza Básica como flexiones, fondos y fuerza de empuje en general 🔥🔥.

2.- Equilibrio 🍃.

3.- Flexibilidad de hombros y piernas 🤸‍♂️.

Si has llegado hasta acá muchas gracias por leer 🫶🏻, espero te sirva y un fuerte abrazo!!

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Comments

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Spanish	English

Saludos @figueraa

Greetings @figueraa

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El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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[atlashv96]

Veo que es sobre todo una cuestión de inclinación, me gustaría intentarlo la verdad.