Hello to all friends of
Street Workout Community I wanted to show you today how to improve your back level and not only the back level, to have a better strength in your lumbar and anterior deltoid, I hope you like it.
▶️ Watch on 3Speak
| Algunos tips | Reminder |
|---|
| Pueden cerrar el agarre para que asi se les haga mas facil el aguantar ya que esto crea un tranque entre sus dorsales y brazos, entre mas cerrado mas fuerte es este tranque, igual que traten de adaptar las repeticiones a su ritmo y respirar en cada uno de los ejercicios ya que en el estatico las personas suelen no respirar y esto puede llegar a algo feo. | You can close your grip to make it easier for them to hold as this creates a lock between your back and arms, the more closed the stronger this lock, just try to adapt the repetitions to your pace and breathe in each of the exercises because in the static people often do not breathe and this can get to something ugly. |
| ejercicios | Exercises |
|---|
| Negativa de back level | Back level negative |
| Positiva de back level | Positive back level |
| pres de derrota victorian | pres of victorian defeat |
| aguante en tuck maximo segundos | tuck holding time max seconds |
| Negativa de back level | Back level negative |
|---|
| Positiva de back level | Positive back level |
|---|
| pres de derrota victorian | pres of victorian defeat |
|---|
| aguante en tuck maximo segundos | tuck holding time max seconds |
|---|
Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.
| música | Músic |
|---|
| La musica usada en la intro del video esta libre de derechos de autor | The music used in the intro of the video is royalty free. |
| Gracias por leer mi publicación | Thanks for reading my post |
|---|
| ¿Quieres saber más de mí? | Want to know more about me? |
|---|
▶️ 3Speak
Uff buenísima la rutina 👍
Excelentes enseñanzas Bro💪💪💪
Saludos Cordiales @hectorvr
Greetings @hectorvr
Exelente video bro, Grande!
Congratulations @hectorvr! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):
Your next target is to reach 2250 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out the last post from @hivebuzz:
Support the HiveBuzz project. Vote for our proposal!
Excelente rutina mano, seguro haciéndola seguido en un par de semanas se saca fácil el back lever, saludos!
Buenísimos los ejercicios bro, buen trabajo!🙌🏻
Buena rutina hermano 🔥 tomaré estos ejercicios para mejorar mi Back Lever