Entrena el tríceps desde casa | lest's train the triceps at home [ESP|ENG]

[hectorvr]

---

Street Workout Community

entrenemos el triceps desde casa

let's train the triceps at home

---

Spanish	English

Hola a todos amigos de Street Workout Community hoy vamos a entrenar el triceps cuando ya tienes un poco de fuerza avanzada y quieren tener un mayor reto.

Hello to all friends of Street Workout Community today we will train the triceps when you already have some advanced strength and want to have a greater challenge.

---

---

▶️ Watch on 3Speak

---

Ejercicios	Exercises
extensiones de triceps	triceps extensions
pike pull ups	pike pull ups
flexiones normales + flaexiones diamante	normal push-ups + diamond push-ups
flexiones a una mano	one-handed push-ups

extensiones de triceps	triceps extensions

---

pike pull ups	pike pull ups

---

flexiones normales + flaexiones diamante	normal push-ups + diamond push-ups

---

flexiones a una mano	one-handed push-ups

---

Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.

This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.

---

Créditos	Credits
Cámara	Camera
@hectorvr	@hectorvr
Producción	Production
@hectorvr	@hectorvr

música	Músic
La musica usada en la intro del video esta libre de derechos de autor	The music used in the intro of the video is royalty free.

Lensko Circles NCS Release

---

---

Gracias por leer mi publicación	Thanks for reading my post

¿Quieres saber más de mí?	Want to know more about me?

---

▶️ 3Speak

---

---

Comments

[johnlinares]

Excelente rutina para los tríceps de verdad muy efectiva!

[hivebuzz]

Congratulations @hectorvr! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

You received more than 4500 upvotes. Your next target is to reach 4750 upvotes.

_{You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP}

Support the HiveBuzz project. Vote for our proposal!

[yeral-diaz]

Excelente broh, bastante completa. veo que también trabaja un poco el hombro, te faltó la otra con una mano jaja. Saludos 💪

[swc-curation]

Spanish	English

Saludos Cordiales @hectorvr

Greetings @hectorvr

---

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

---

[championsacademy]

Uff ese último ejercicio es brutal mano, yo a duras penas hago 5 jaja, está buenisima la rutina

[athleticactivity]

Rutina muy completa y efectiva para fortalecer y definir esos tríceps