Saludos cordiales a #Hive y a la comunidad de #SWC. En esta oportunidad les comparto algunas fotografías de mi rutina de estiramiento y capacitación muscular para el Gran evento de hoy. Estos ejercicios los realicé en la mañana antes de ir al evento tan esperado #COPAHIVE, he estado preparandome mucho con ejercicios extenuantes y rutinas rigurosas y por eso la flexibilidad y capacitación muscular es importante, porque me ayuda a relajar los músculos y que esté relajado.
Best regards to #Hive and the #SWC community. On this occasion I share with you some photographs of my stretching and muscle training routine for today's Big Event I did these exercises in the morning before going to the long-awaited #COPAHIVE event, I have been preparing a lot with strenuous exercises and rigorous routines and that is why the flexibility and training.
![clq6u275f04v57lsz8qq1e4rd_InShot_20231215_121207695.webp](https://images.hive.blog/768x0/https://cdn.liketu.com/media/isaac-mir/images/clq6u275f04v57lsz8qq1e4rd_InShot_20231215_121207695/clq6u275f04v57lsz8qq1e4rd_InShot_20231215_121207695.webp)
![clq6u2o3204vqctsz6foz64bd_InShot_20231215_121351813.webp](https://images.hive.blog/768x0/https://cdn.liketu.com/media/isaac-mir/images/clq6u2o3204vqctsz6foz64bd_InShot_20231215_121351813/clq6u2o3204vqctsz6foz64bd_InShot_20231215_121351813.webp)
![clq6u31wl04u4dosz6qi50dk8_InShot_20231215_121258753.webp](https://images.hive.blog/768x0/https://cdn.liketu.com/media/isaac-mir/images/clq6u31wl04u4dosz6qi50dk8_InShot_20231215_121258753/clq6u31wl04u4dosz6qi50dk8_InShot_20231215_121258753.webp)
![clq6u3wa404txbfsz067fg9mo_InShot_20231215_121329732.webp](https://images.hive.blog/768x0/https://cdn.liketu.com/media/isaac-mir/images/clq6u3wa404txbfsz067fg9mo_InShot_20231215_121329732/clq6u3wa404txbfsz067fg9mo_InShot_20231215_121329732.webp)
Esto es todo por ahora, espero y les haya gustado. Hasta la próxima !.
This is all for now, I hope you liked it. Until next time !.
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Saludos @isaac-mir
Greetings @isaac-mir
¡Buen post bro!