FORTALECE EL ABS ! rutina activa para el abdomen [Esp / Eng]

[javwee32]

▶️ Watch on 3Speak

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ESPAÑOL

Saludos queridos amigos de la comunidad SWC, en esta oportunidad comparto con ustedes un set poderoso PARA EL CORE donde vamos a realizar unas rutinas con dinamicas que te van ayudar a fortalecer y tonificar el abdomen ,vamos empecemos.

NOTA IMPORTANTE

La finalidad de esta jornadas es darle un impacto profundo al abdomen, por ende las repeticiones son importantes en estos set, vamos a realizar 4 jornadas, cada una llevando la secuencia dicha y explicada en el video, cada jornada tiene un lapso de 20 segundos de descanzo, ni mas ni menos esto es el limite del balance que va tener el musculo a la hora del proximo set, es desir se agotara mas y seran mejor los resultados,siempre y cuando se tenga presente una buena alimentacion, baja en grasas trans, y no comer tan tarde cosas pesadas, ya que apartir de las 7 las grasas y carbohidratos ingeridos ya que a esa hora es dificil quemarlas.

ENTRENAMIENTO # 1

CRUJIDO

DESCANZO 20 SEG

ENTRENAMIENTO # 2

CRUJIDO LATERALES

DESCANZO 20 SEG

ENTRENAMIENTO # 3

TOQUES LATERALES

DESCANZO 20 SEG

ENTRENAMIENTO # 4

LEVANTAMIENTOS DE CADERA CON GIROS

DESCANZO 20 SEG

CREDITOS

• El contenido es original y redactado de mi autoria.
• Las fotos fueron tomadas por mi esposa @Soyjaelrincon.
• Las imagenes fueron editadas desde la aplicación Inshot.
• Los banners fueron editados con el editor WEB Canva.
• Herramienta de traduccion, Traductor DeepL
• El video fue editado en la app editor Inshot.
• Los gif fueron creados, desde la App de Creador y Editor de GIF
• El instrumental de fondo desde el minuto 0:00 hasta el minuto 6:43 lo extraje del canal Audioandlyrics.SIN DERECHO DE AUTOR.
• El segundo instrumental de fondo que apare al final de la seccion desde el minuto 6:44 hasta el minuto 6:52 es extraída desde el canal HeGotLetras SIN DERECHO DE AUTOR.

El inglés no es mi lengua materna, lo siento.
He utilizado un traductor web para el texto en inglés (DeepL)

!ESPERO QUE LE ALLÁ GUSTADO!

"Nos vemos en la proxima entrega"

AQUI ENTRENAMOS MENTE Y CUERPO CON WEE'FIT

Entrena - Ama - Vive

ENGLISH

Greetings dear friends of the community [SWC](https://hive.blog/trending/hive-108943), this time I share with you a powerful set ***FOR THE CORE*** where we will perform some routines with dynamics that will help you strengthen and tone the abdomen, let's get started.

IMPORTANT NOTE.

The purpose of this workout is to give a deep impact to the abdomen, therefore the repetitions are important in these sets, we will perform 4 workouts, each one following the sequence explained in the video, each workout has a 20 second rest period, neither more nor less this is the limit of the balance that the muscle will have at the time of the next set, that is to say it will be more exhausted and the results will be better, as long as you have a good diet, low in trans fats, and do not eat so late heavy things, since after 7 o'clock the fats and carbohydrates ingested since at that time it is difficult to burn them.

TRAINING # 1

CRUJIDO

REST 20 SEC

TRAINING # 2

SIDE CREAKING

REST 20 SEC

TRAINING # 3

SIDE TOUCHES

REST 20 SEC

TRAINING # 4

HIP LIFTS WITH TWISTS

REST 20 SEC

CREDITS

• The content is original and written by me.
• The photos were taken by my wife @Soyjaelrincon.
• The images were edited from the Inshot application.
• The banners were edited with the WEB editor Canva.
• Translation tool, Translator DeepL.
• The video was edited in the Inshot editor app.
• The gifs were created, from the GIF Creator and Editor App.
• The background instrumental from minute 0:00 to minute 6:43 was extracted from Audioandlyrics.NO COPYRIGHT.
• The second background instrumental that appears at the end of the section from minute 6:44 to minute 6:52 is extracted from the channel HeGotLetras. NO COPYRIGHT.

I HOPE YOU LIKED IT!

"See you in the next installment."

HERE WE TRAIN MIND AND BODY WITH WEE'FIT

Training - Loving - Living

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▶️ 3Speak

Comments

[championsacademy]

Excelente rutina hermano, me gustó mucho! por lo visto tienes buena resistencia abdominal

[javwee32]

epalee mi hermano hay vamos paso a paso dandole mas potencia progresivamente jejeje, saludos mano, gracias ,un abrazo!

[swc-curation]

Spanish	English

Saludos Cordiales @javwee32

Greetings @javwee32

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El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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