I start by telling you that I'm coming out of my injury in my back, and I took the opportunity to come to Maracay exactly the ballenitas park, and I took the opportunity to do a super simple abdominal routine and the truth hits very well for those friends who want the perfect definition, without further ado, let's go there!
| SPANISH 🇪🇸 | ENGLISH 🇺🇸 |
|---|
| Ejercicios | Exercises |
| Elevaciones a L en paralelas | Parallel L lifts |
| Escalonadas en plancha | Staggered in plate |
| Elevaciones de rodillas | Knee raises |
| Elevaciones de piernas en piso | Floor leg lifts |
| Aguante en plancha | Holding in plank |
▶️ Watch on 3Speak
▶️ 3Speak
| SPANISH 🇪🇸 | ENGLISH 🇺🇸 |
|---|
| Fotos | Photos |
| Musica Libre de derechos de Autor // Royalty Free Music |
|---|
▂▃▄▅▆▇█▓▒░Yeddu░▒▓█▇▆▅▄▃▂
Disciplina / Constacia / Dedicacion
| Créditos | Credits |
|---|
| Cámara | Camera |
| Jose-sw | joser-sw |
| Producción | Prodution |
| Jerikop-sw | jerikop-sw |
| - Creando Contenido de Calidad | - Creating Quality Content |
|---|
| Gracias por leer mi publicación | Thanks for reading my post |
|---|
¿Quieres saber más de mí?
buena rutina. y como fue tu lesion?
Es una felicidad tenerte aquí en la ciudad, y la rutina perfecta, cada ejercicio es muy específico, buena!🔥
Dear @jerikop-sw, we need your help!
The Hivebuzz proposal already got important support from the community. However, it lost its funding a few days ago and only needs a few more HP to get funded again.
May we ask you to support it so our team can continue its work this year?
You can do it on Peakd, ecency,
https://peakd.com/me/proposals/199
Your support would be really appreciated.
Thank you!
Saludos Cordiales @jerikop-sw
Greetings @jerikop-sw