Hola amigos de Street Workout Comunity el día de hoy les voy a compartir unos ejercicios de pierna que pueden realizar en casa o en el parque.
Hello friends of Street Workout Community, today I am going to share with you some leg exercises that you can do at home or in the park.
| Ejercicios | Tips |
|---|
| Estos ejercicios de pierna son de nivel intermedio para poder realizarlos ya deben tener una fuerza base y estos ejercicios los pueden realizar en manera de circuito, es decir, realizaran todos los ejercicios corridos y al finalizar descansan de 3 a 4 minutos, y pueden realizar de 3 a 4 series dependiendo de la resistencia que tengan. | These leg exercises are intermediate level to be able to perform them you must already have a basic strength and these exercises can be performed in a circuit way, that is, they will perform all the exercises in a row and at the end they rest for 3 to 4 minutes, and they can perform 3 to 4 series depending on the resistance they have |
| Nombre de los ejercicios | Name of the exercises |
|---|
| 1. Sentadillas a una Pierna | 1. One leg Squats |
| 2. Desplantes Explosivos | 2. Explosive Lunges |
| 3. Sentadillas Laterales | 3. Side Squats |
| 4. Sentadillas Sumo | 4. Sumo Squats |
| 5. Sentadillas Cerradas | 5. Close Squats |
| 6. Sentadillas Explosivas | 6. Explosive Squats |
Esto es todo espero que les hayan gustado los ejercicios y que les pueda ayudar, todo se logra con constancia y disciplina.
This is all I hope you liked the exercises and that I can help you, everything is achieved with perseverance and discipline.
| Música | Music |
|---|
| La musica usada en la intro del video esta libre de derechos de autor | The music used in the intro of the video is free of copyright |
| Gracias por leer mi publicación | Thanks for reading my post |
|---|
| ¿Quieres saber más de mí? | Want to know more about me? |
|---|
▶️ 3Speak
Saludos Cordiales @jesus-kzn
Greetings @jesus-kzn
Congratulations @jesus-kzn! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):
Your next target is to reach 50 comments.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPSupport the HiveBuzz project. Vote for our proposal!