Rutina de pecho y tríceps💪🏼😁
Chest and triceps routine💪🏼😁
Hola amigos de Hice y de la comunidad de SWC, voy a mostrarles una rutina de pecho y tríceps.
Está rutina la realicé en el parque de Base Aragua y tiene mucha importancia para mí, ya que en este sitio se realizaron los primeros versus por categoría de SWC.
Al llegar al parque recordaba ese día que competí, logré quedar de 2 lugar en la categoría ameteur.
La rutina que realicé hoy nos ayudará a fortalecer nuestros músculos del pecho y tríceps, además de ganar fuerza y resistencia en cada uno de los ejercicios mostrados en el vídeo.
Estos ejercicios son importantes que los agreguen en sus entrenamientos si queremos progresar en la calistenia y street workout.
Sin más nada que decir disfruten del vídeo y de los ejercicios.💪🏼😁
Hello friends of Hive and the SWC community, I am going to show you a chest and triceps routine that you can perform comfortably at home.
Before starting this routine, remember to warm up well so you don't have discomfort or injuries during training.
This routine will help us gain more strength and resistance to push, whether it's funds, push-ups, exercise variations and everything related to pushing.
These exercises are basic calisthenics that will also help us progress in our tension exercises, such as: handstand, stradell planche, impossible dip, among others.
At the moment of carrying out tension exercises we will feel stronger physically and mentally, since we come from a basic reinforcement training.
The muscle groups that will be worked with this exercise routine will be: the chest, triceps and a bit of the shoulder.
This routine is essential to add to your workouts if we want to progress in calisthenics and street workout.
With nothing more to say, enjoy the video 😁 and the exercises. 💪🏼
Video
Fondos. 4 series / 15 reps.
Fondos en barra. 4 series / 15 reps.
Flexiones arqueras. 4 series / 12 reps
Flexiones diamante. 4 series / 12 reps.
Flexiones normales. 4 series / 20 reps.
Push-ups. 4 series / 15 reps.
Diamond push ups. 4 series / 15 reps.
Clap push-ups. 4 series / 12 reps.
Funds in chair. 4 series / 15 reps.
Funds. 4 series / 12 reps.
Está ha sido la publicación de hoy, esperó les haya gustado y apliquen estos ejercicios en sus entrenamientos, nos vemos en un próximo post amigos. 💪🏼
This has been today's publication, I hope you liked it and apply these exercises in your training, see you in a next post friends. 💪🏼
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Saludos @jesusbermudez125
Greetings @jesusbermudez125
muy buna rutina bro, me gusto mucho