Entrenamiento de Potencia en Paralela | Wide Grip Parallel Bars Streetlifting Training [ESP | ENG]

in SWC • last year (edited)

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Entrenamiento de Potencia en Paralela con Agarre Abierto.

Aproximación

60kg de lastre 1 repeteción x 4 series (40% RM)

Entrenamiento

80kg de lastre 1 repetición x 2 series (67% PR)

90kg de lastre 1 repetición x 1 serie (75% PR)

100kg de lastre 1 repetición x 1 serie (84% PR)

110kg de lastre 1 repetición x 1 serie (92% PR)

120kg de lastre 1 repetición x serie (100% PR)

Wide Grip Parallel Bars Streetlifting Training

Approach

60kg of ballast 1 rep x 4 sets (40% RM)

Training

80kg ballast 1 rep x 2 sets (67% PR)

90kg ballast 1 rep x 1 set (75% PR)

100kg ballast 1 rep x 1 set (84% PR)

110kg of ballast 1 rep x 1 set (92% PR)

120kg of ballast 1 rep x 1 set (100% PR)

Gracias amigos lectores, nos vemos en una próxima publicación.
Thank you reader friends, see you in a future post.
Créditos
Credits
Cámara
Camera
Compañero
Partner
Herramientas de edición y Producción
Editing and Production Tools
Traductor: DeepL
Translator: DeepL
Dispositivos: Redmi 9
Devices: Redmi 9

Musicalización
Music
La música usada en la producción de este video está libre de derechos de autor
The music used in the production of this video is royalty free
NEFFEX - Desperate [NCS Release]
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#swc #calistenia #powerlift #streetlifting #paralelas #pbars #lastre #potencia #streetworkout
last year in SWC by
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     last year  

    Por mas entrenamientos de poder!!! Felicidades.

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       last year  

      Dándole duro!!! Vamos por más!!!

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         last year  
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        Saludos @jesusrng

        Greetings @jesusrng

        El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.
        The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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           last year  

          Congratulations @jesusrng! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

          You received more than 10 HP as payout for your posts, comments and curation.
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             last year  

            Mis respetos, quiero ir a esta dirección de la calistenia 🔥⚡

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