Entrenamiento Tranquilo de full Planche y Touch Front Lever [ESP-ENG]

[joel-sw]

Spanish	English

Entrenamiento Tranquilo de full Planche y Touch Front Lever	Tranquil Full Planche and Touch Front Lever Training

Saludos queridos amigos de Liketu y SWC.

En esta ocasión comparto con todos ustedes algunas fotografías tomadas durante mis entrenamientos de Full Plancha y Front Lever.

Durante este día sólo me enfoque en mantener una buena postura y aguantar al máximo para no fatigar mucho los músculos, y así durante los siguientes dias poder tener un mejor entrenamiento mucho más pesado.

Greetings dear friends of Liketu and SWC.

This time I share with all of you some pictures taken during my Full Plancha and Front Lever workouts.

During this day I only focused on keeping a good posture and holding the maximum to not fatigue the muscles too much, so that during the following days I could have a better and heavier workout.

---

---

Créditos	Credits
Cámara	Camara
@joel-sw	@joel-sw
Edicion	Edition
@joel-sw	@joel-sw

@joel-sw - Creador de contenido	@joel-sw - content creator

Muchas gracias por leer mi publicación, ¡nos vemos en una próxima publicación!	Thank you very much for reading my publication, see you in a next publication!
Redes sociales	social network

---

For the best experience view this post on Liketu

Comments

[hivebuzz]

Congratulations @joel-sw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You published more than 50 posts. Your next target is to reach 60 posts.

_{You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP}

[swc-curation]

---

Spanish	English

Saludos @joel-sw

Greetings @joel-sw

---

El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

---

[cristofercj-sw]

Estás pro con esa full Bro!💪 A seguir dándole!!