SUPER RUTINA DE FRONT LEVER (básico-intermedio) CALISTENIA SW [ESP] | [ENG]

[johnlinares]

Street Workout Community

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SUPER RUTINA DE FRONT LEVER (básico-intermedio)

FRONT LEVER SUPER ROUTINE (basic-intermediate)

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Spanish	English

Hola queridos amigos de #Hive y atletas de la comunidad SWC, en esta oportunidad les muestro una rutina muy especifica y un poco fuerte para reforzar y mejorar tu FRONT LEVER.

Hello dear friends of #Hive and athletes of the SWC community, in this opportunity I show you a very specific and a bit strong routine to strengthen and improve your FRONT LEVER..

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Explicación	Explanation
Estos ejercicios son los que yo considero que son los más apropiados para fortalecer y mejorar el FL Ya que no es sencillo mantener y controlar tu peso colgado de la barra, no a todos se nos hace fácil este estático.	These exercises are what I consider to be the most appropriate to strengthen and improve the LF. Since it is not easy to maintain and control your weight hanging from the bar, not everyone has an easy time with this static.

• Ejercicio #1: 12 segundos de Front lever tuck avanzado + 10 dominadas + 2 muscle ups.

• Ejercicio #2: 6 chin ups + 6 segundos en front lever tuck avanzado.

• Ejercicio #3: 12 australian pul ups + 6 segundos de aguante arriba.

• Exercise #1: 12 seconds of advanced front lever tuck + 10 pull-ups + 2 muscle ups.

• Exercise #2: 6 chin ups + 6 seconds of advanced front lever tuck.

• Exercise #3: 12 Australian pul ups + 6 seconds of hold up.

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Video

▶️ Watch on 3Speak

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Rutina	Rutine
Ejercicio N°1	Exercise N°1

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Ejercicio N°2	Exercise N°2

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Ejercicio N°3	Exercise N°3

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Gracias por ver Mi publicación, nos vemos en la próxima entrega!!

Thank you for viewing my publication, see you in the next installment!!

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Creador de contenido original	Original content creator

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Creditos	Credits
Cámara: @victorg30	Camera: @victorg30
Producción	Production
@johnlinares	@johnlinares

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Musicalización	Music
La musica usada en la intro del video esta libre de derechos de autor	The music used in the intro of the video is copyright free

NEFFEX - No Sleep 😈 [Copyright Free]

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『J』『O』『H』『N』 『L』『I』『N』『A』『R』『E』『S』

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Social Media
Instagram personal
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▶️ 3Speak

Comments

[hivebuzz]

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[swc-curation]

Spanish	English

Saludos Cordiales @johnlinares

Greetings @johnlinares

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El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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[gaboarzola]

Rutina potente, me motivo a volver a entrenar el Front, ya para el mes siguiente estaré entrenando Estáticos 💪🏻

[johnlinares]

Excelente bro eso espero!!

[yeral-diaz]

Bastante buena, ganamos resistencia y fuerza en el jale

[johnlinares]

Gracias bro!

[championsacademy]

Esta rutina viene bien para mí bro la voy a poner en práctica, muchas gracias!

[johnlinares]

Espero que le sirva y les ayude a reforzar ese front lever!