Entrenando Efesto en dúo |ESP-ENG|

[johnlinares]

Street Workout Community

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Mi Entrenamiento de Efesto

My Efesto Training

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Spanish	English

Saludos amigos de #Hive y Street Workout Community, pude realizar una rutina con mi compañero de entrenamiento @joscar-sw hicimos una rutina especifica de Efesto espero que les guste y les ayude a progresar en este truco.
Esta rutina fue centrada en los bíceps ya que se debe tener una fuerza requerida para este truco, si te gustaría poder realizar este movimiento se debe requerir a una buena base muscular en dicho musculo.

Greetings friends of #Hive and Street Workout community, I was able to perform a routine with my training partner @joscar-sw we did a specific Efesto routine I hope you like it and it helps you to progress in this trick.
This routine was focused on the biceps as you must have a required strength for this trick, if you would like to be able to perform this movement you must have a good muscular base in this muscle.

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VIDEO

▶️ Watch on 3Speak

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Siempre confía en ti	Always trust you

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FOTOS | PHOTOS

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Ejercicio 1° Exercise

Ejercicio 2° Exercise

Ejercicio 3° Exercise

Ejercicio 4° Exercise

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Gracias por ver mi publicación, nos vemos en la próxima entrega!!

Thank you for viewing my publication, see you in the next installment!!

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Creador de contenido original	Original content creator

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CREDITOS | CREDITS

Cámara📷 | Camera📷

Poco X3

@joscar-sw | @johnlinares

Producción🎬 | Production🎬

@johnlinares

Editor 💻 | Editor💻

Lightroom

InShot

Traductor | Translator

Deepl Traductor

Música | Music

Anikdote - Turn It Up [NCS Release]

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『J』『O』『H』『N』 『L』『I』『N』『A』『R』『E』『S』

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REDES SOCIALES | SOCIAL MEDIA

Instagram
Twitter

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▶️ 3Speak

Comments

[hivebuzz]

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[johnlinares]

Thanks so mush!

[hivebuzz]

You're welcome @johnlinares! Have a nice day 😊👍

[stypaternina]

Excelente rutina mi bro, la pondré en práctica con uno de mis compañeros.

[johnlinares]

Excelente hermano así es, es una rutina bastante fuerte. Saludos!!

[swc-curation]

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Spanish	English

Saludos @johnlinares

Greetings @johnlinares

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El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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[johnlinares]

Muchas gracias por el apoyo.
Saludos 💪