¡Muy buenas comunidad de HIVE! Por motivos familiares tuve que viajar a Perú hace como un año y medio, y bueno como estaba recién llegado allá no conocía a nadie o lugares para poder entrenar, además se me volvió muy complicado entrenar por el horario del trabajo pero ya por fin he vuelto a mi país y he retomado los entrenamientos. Les quiero compartir por aquí esta rutina de básicos nivel medio de empuje con la que he decido volver. ¡Espero les guste!
Rutina.
- 20 Fondos
- 20 Flexiones
- 12 Flexiones Pike
- 12 Flexiones Rusas
- 15 Flexiones Diamante
- 25” Flexión Isométrica
Hello HIVE community! For family reasons I had to travel to Peru about a year and a half ago, and well as I was just arrived there I did not know anyone or places to train, plus it became very complicated to train because of the work schedule but now I'm finally back to my country and I have resumed the workouts. I want to share with you this routine of basic medium level push ups with which I have decided to come back, I hope you like it!
Routine.
- 20 Dips
- 20 Push-ups
- 12 Pike Push-ups
- 12 Russian Push-ups
- 15 Diamond Push-Ups
- 25" Isometric Push-Ups
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▶️ 3Speak
Saludos @jonas11k
Greetings @jonas11k
¡Vamos, vuelve con todo!
💪💪 Si que sii!!
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