Este entrenamiento se basó en generar más fuerza y resistencia, al principio me costó un poco terminar cada ejercicio, sin embargo, la idea es siempre dar el máximo, me acompañó mi amigo Joan Fernández luego del entrenamiento realizamos una pequeña sesión de fotografía las cuales les compartí días atrás, espero les haya gustado y le sirva este entrenamiento muchas gracias por su apoyo y si llegaste hasta acá no te vayas sin dejar tu comentario nos vemos en la próxima.
This training was based on generating more strength and endurance, at first it cost me a little to finish each exercise, however, the idea is always to give the maximum, I was accompanied by my friend Joan Fernandez after the training we made a small photo session which I shared with you days ago, I hope you liked it and this training is useful thank you very much for your support and if you got this far do not leave without leaving your comment see you in the next one.
Original Content Created by
Joscar Mundo
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▶️ 3Speak
Excelente entrenamiento!!
Gracias hermano
Excelente rutina de piernas es efectiva para tener mas resistencia
Asi es hermano, me costo terminarla ya que no entreno mucho piernas
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