Liketu
Saludos, Hivers que ven mi publicación. Espero se encuentren muy bien, les mando un fuerte abrazo. Les saluda Joscar Mundo compartiendo con ustedes mi entrenamiento de plancha, el cual realicé la noche de ayer, pensé mucho en realizar este entrenamiento, ya que he tenido una pequeña molestia en el hombro derecho, el cual me ha impedido realizar diversos entrenamientos de empuje.
Greetings, Hivers who see my publication. I hope you are very well, I send you a big hug. Greetings Joscar Mundo sharing with you my plancha workout, which I did last night, I thought a lot about doing this workout, as I have had a little discomfort in my right shoulder, which has prevented me from performing various push workouts.
Este entrenamiento lo recibe como una especie de prueba, para ver que movimientos podía realizar para no dejar de entrenar plancha y luego de varios ejercicios de prueba, no pude hacer los movimientos que ameritan una repetición. Ya sea flexiones en leam planche, o tuck push ups, pude entrenar de manera tranquila sin forzar tanto el hombro, para esperar su recuperación en su totalidad.
This workout is received as a kind of test, to see what movements I could do to not stop training plancha and after several test exercises, I could not do the movements that merit a repetition. Whether it was push-ups in leam planche, or tuck push ups, I was able to train in a calm manner without forcing the shoulder so much, to wait for its full recovery.
Esta noche, antes de entrenar, realicé mi calentamiento habitual para lograr estar listo para el entrenamiento que correspondía en este día. Si llegaste hasta aquí quiero darte las gracias y espero que les hayan gustado estás fotografías sin más nos vemos en una próxima oportunidad.
Tonight, before training, I did my usual warm up to get ready for the workout I was supposed to do today. If you made it this far I want to thank you and I hope you liked these pictures without further ado I'll see you next time.
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