Hola hivers de Hive y SWC, en este post les comparto mi entrenamiento de ayer el cual realice en casa de @chiqui-sw en forma de celebración de su cumpleaños, ya que teniamos rato sin entrenar juntos nos decidimos por aprovechar el día de su cumpleaños, se llegaron @diego-333 y @jaziel-sw para que el entrenamiento estuviera más entretenido, llegué a casa de chiqui al rededor de las 5:30pm porque antes de ir fui a hacer un delivery, calente un rato y empezamos a entrenar, empezamos haciendo combos de free, donde quise combear bastantes giros porque los he mejorado bastante y ya ni golpes me doy, esto me alegro y me motivó a seguir lanzando giros como dobles 360, dobles 360 en X y 360 a 540, tambien intente combearlos aunque no me salieron todos porque tenia tiempo sin combear asi, luego de entrenar combos de free le dimos un rato a estaticos, entrené algunos frontlever y me enfoque en lanzar handstand push ups y las desbloquee en handstand wide y esto fue un final perfecto para el entreno, a las 8:30pm se nos fue la luz asi que vinimos a mi casa a pasar el rato sin luz y seguir pasando el cumple de chiqui entre panas, fue un buen dia !
Hello hivers of Hive and SWC, in this post I share with you my training yesterday which I did at @chiqui-sw's house as a celebration of his birthday, since we had a while without training together we decided to take advantage of the day of his birthday, @diego-333 and @jaziel-sw arrived to make the training more entertaining, I arrived at chiqui's house around 5: 30pm because before I went to make a delivery, I warmed up for a while and we started training, we started doing free combos, where I wanted to combear quite a few spins because I have improved them a lot and I don't even hit them anymore, this made me happy and motivated me to keep throwing spins like double 360, double 360 in X and 360 to 540, I also tried to do some combos, although I didn't do all of them because I hadn't done them for a long time, after training free combos we did some static combos, I trained some frontlever and I focused on throwing handstand push ups and I unlocked them in handstand wide and this was a perfect end for the training, at 8:30 pm the lights went out so I had to do some handstands: 30pm the power went out so we came to my house to spend the time without power and continue spending chiqui's birthday among friends, it was a good day !
*Contenido original por José Muñoz
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Saludos @josef-999
Greetings @josef-999
Gracias por el apoyo !