Hola hivers de Hive y SWC, en este post vengo a compartirles mi ultimo entrenamiento el cual realicé en el venoil. Fui a entrenar un poco tarde porque estuve ocupado a lo largo del día pero a las 5:30pm deje de hacer lo que estaba haciendo porque tenia bastantes ganas de entrenar, fui con un amigo y llegamos al rededor de las 5:40pm, calenté unos 10 minutos y empecé a entrenar, empece intentando una straddle pero estaba bastante pesado asi que en empuje me decidí por entrenar de nuevo mis flexiones parado de manos, mas que todo para practicarlas libres y sin las mini paralelas, tambien entrené mi frontlever luego de algunas series de handstand push ups, lo dure algunos segundos pero tambien me sentia pesado, asi que hice solo 3 series de frontlever, la ultima en progresion ya que me sentia bastante cargado ya, y me puse a hacer basicos para no perder el día, a pesar de haber estado pesado, sé que no todos los días son buenos por lo que igual disfrute haciendo básicos y teniendo bastante disciplina ya que a pesar de todo, entrené y me sentí más fuerte que antes de entrenar, la disciplina siempre gana !
Hello Hive and SWC hivers, in this post I come to share with you my last workout which I did in the venoil. I went to train a little late because I was busy throughout the day but at 5:30pm I stopped what I was doing because I had enough desire to train, I went with a friend and we arrived at around 5: 40pm, i warmed up for about 10 minutes and started to train, i started trying a straddle but i was pretty heavy so in push i decided to train again my handstand push ups, mostly to practice them free and without the mini parallel ones, i also trained my frontlever after some sets of handstand push ups, i lasted a few seconds but i also felt heavy, so I did only 3 sets of frontlever, the last one in progression because I felt quite loaded already, and I started doing basics to not lose the day, despite being heavy, I know that not every day is good so I still enjoyed doing basics and having enough discipline because despite everything, I trained and I felt stronger than before training, discipline always wins!
*Contenido original por José Muñoz
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Great work on your works out!
Thanks broo !
Saludos @josef-999
Greetings @josef-999