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¡Hola, hivers de Hive y SWC!
En este post les comparto algunas fotos de mi último entrenamiento de fuerza, el cual fue de tirón y empuje, ya que quería probar varias skills y cosas. Calenté al rededor de 20 minutos para asegurarme de estar preparado y empecé mi entrenamiento. Al principio realice algunas pull ups explosivas con muscle ups, algo así como una super serie, y en tirón me sentía bastante liviano. En empuje fue distinto ya que sentía un poco de molestia en el antebrazo pero no me rendiría por eso así que empecé a darle también. Lance subidas a handstand en pike, las saqué en mi ultimo entrenamiento y me siguió saliendo, también ahí mismo seguido lanzo una push up de handstand libre seguido de una negativa. Este fue el combo de empuje que realicé por 3 series. En tirón me enfoque en aguantes y la pull up, que cada vez la siento más controlada, igual los segundos de front, ya no se me complican. Ya a lo que llevaba las 3 series sentia ya un poco de fatiga así que cambie lo que hacía. Me enfoque en empuje solo en subidas a handstand y repeticiones de handstand push ups libres, en piso las he mejorado bastante más que en las mini paralelas, cosa que no me esperaba. En tirón lance 2 pull ups en half y 4 presses con aguantes por 3 series. Fue un entreno bastante bueno !
Hello, Hive and SWC hivers!
In this post I'm sharing with you some photos from my last strength workout, which was a pull and push workout, as I wanted to try out various skills and things. I warmed up for about 20 minutes to make sure I was ready and started my workout. At first I did some explosive pull ups with muscle ups, kind of like a super set, and on pull I felt pretty light. On push was different as I was feeling a little discomfort in my forearm but I wouldn't give up on that so I started hitting it too. I threw handstand pull ups on pike, I pulled them out on my last workout and it kept coming out, also right there and then I threw a free handstand push up followed by a negative. This was the push up combo that I performed for 3 sets. I focused on the pull up and the pull up, which I feel more and more controlled, just like the front seconds, they are no longer complicated for me. By the time I had done 3 sets I was already feeling a little fatigued so I changed what I was doing. I focused on push ups only in handstand pull ups and free handstand push ups, on the floor I have improved them much more than in the mini parallel, which I did not expect. In pull ups I did 2 pull ups in half and 4 presses with handstand for 3 sets. It was a pretty good workout !
![hive (12).gif](https://images.hive.blog/0x0/https://files.peakd.com/file/peakd-hive/dioskr-swc/242DdaLHrX98wHBLKU9VJ8gG7w3HVyR6AoQLye1ZxdS3z99s37uEnbWZu5UNyTBCpJMLZ.gif)
*Contenido original por José Muñoz
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Mejorando bro!
Así es bro 💪🏽