Rutina de front lever (principiantes)

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Rutina de front lever (principiantes)


Que tal comunidad espero todos se encuentren muy bien, el dia de hoy paso a darles una rutina "generica" para que puedan entrenar su front lever de manera correcta e inteligente, espero les sirva y sea de su agrado el video nos vemos en la proxima y un saludo

How are you, community? I hope everyone is very well, today I am going to give you a "generic" routine so that you can train your front lever correctly and intelligently, I hope it works for you and you like the video, see you in the next one and a gretting


Dominadas: 6 a 8 reps/ 4 series/ descanso de 2 minutos,

elevaciones de tuck: 4 a 6 reps/ 4 series/descanso de 2 minutos

supermans: 10 a 12 reps/ 4 series/ descanso de 2 minutos

aguantes en tuck o en adv tuck: 10 a 15 seg/ 4 series/ descanso de 2 minutos


Pull-ups: 6-8 reps/ 4 sets/ 2-minute rest, Tuck Raises: 4-6 reps/ 4 sets/ 2-minute rest, Supermans: 10-12 reps/ 4 sets/ 2-minute rest, Tuck Holds or in adv tuck: 10 to 15 seconds/ 4 series/ 2-minute rest

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@Joseph_p
@Joseph_p
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@Joseph_p
@Joseph_p
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Music
La musica usada en este video es libre de derechos de autor.
The music used in this video is free of copyright
¡Gracias por leer mi blog!
¡Thanks for reading my blog!








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Brutal hermano, muy buen post. Saludos!

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Saludos @joseph-p

Greetings @joseph-p


El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.
The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.


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