No te apresures y ten paciencia, recuerda qué primero debes aprender a caminar para luego aprender a correr.
La rutina se basa en un circuito de Pull ups, muscle ups, fondos en barra y front lever.
Próximamente estaré compartiendo rutinas para músculos específicos, o rutinas para mejorar algunos movimientos de la calistenia como tal.
Mi objetivo con #HIVE es hacer cada vez más grande la calistenia y que un mayor grupo gente la conozca, Al mismo tiempo crecer como atleta profesional y como comunidad.
Gracias #HIVE nos vemos en una próxima publicación.
Do not rush and be patient, remember that you must first learn to walk and then learn to run.
The routine is based on a circuit of Pull ups, muscle ups, bar dips and front lever.
Soon I will be sharing routines for specific muscles, or routines to improve some calisthenics movements as such.
My goal with #HIVE is to make calisthenics bigger and bigger and more people know about it, while growing as a professional athlete and as a community.
Thank you #HIVE see you in a next publication.
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Es una rutina excelente bro, porque te basas en el acondicionamiento de los músculos.
Saludos!
Exactamente bro, es una rutina que se vuelve un circuito para acondicionar los músculos y generar resistencia en los mismos para combinar mejor.
Saludos @justinsalas-sw
Greetings @justinsalas-sw