Con Esta Rutina Podras Definir Tu Abdomen[ESP/ENG]

kembrishep-007 (64)Athletein SWC • 3 years ago (edited)

SWC

Marca Tu Abdomen Con Esta Rutina
Tighten Your Abdomen With This Routine

•Spanish•	•English•

Saludos amigos de la comunidad de #SWC, Hoy vengo ah traerles una rutina de abdomen muy superior ah las demas que han visto, Ya que muestro que hago todo sin descanso, Y cada vez me esfuerzo un poco mas para traerles buen contenido de calidad, Espero lo disfruten mucho y sin mas nada que decirles los dejo con el video.

Greetings friends of the community of #SWC, Today I come ah bring you a routine of abdomen very superior ah the others that have seen, Since I show that I do everything without rest, And every time I strive a little more to bring you good quality content, I hope you enjoy it a lot and without anything else to tell you I leave you with the video.

▶️ 3Speak

1.-Knee-Raises En La barra	1.-Knee-Raises On The Bar

10x4 series

2.- Elevaciones en L	2.- L-lifts

10x4 series

3.-Knee-Raises En Paralelas	3.-Knee-Raises In Parallel

10x4 series

4-Elevaciones en L	4.-L-lifts

10x4 series

5-Elevaciones De Piernas	5.-Leg Lifts

10x4 series

6-Elevacion Estatica	6.-Static Lift

Maximo X4 series

7-Plancha Estatica	7.-Stationary Iron

Maximo X4 series

8-Plancha Con Rotacion De Tronco	8.-Trunk Rotation Plancha

Maximo X4 series

Muchas gracias por leer mi contenido, Espero este gran esfuerzo y esta dedicacion le este sirviendo de mucho un saludo de su gran atleta, Kembrishe Pedra	Thank you very much for reading my content, I hope this great effort and dedication is serving you well. Greetings from your great athlete, Kembrishe Pedra.

Créditos	Credits
Cámara	Camera
@Yeral-Diaz	@eral-Diaz
Ediciòn	Edition
@kembrishep-007	@kembrishep-007

Musicalizaciòn	Musicalisation
La mùsica utilizada en este video està libre de derechos de autor	The music used in this video is royalty free.

Sekai, Spitfya, Rob Gasser - Mistakes (ft. Emily Stiles) [NCS10 Release]

#spanish #deportes #ocd #appreciato #raliento #cervantes #fitness #swc

3 years ago in SWC by kembrishep-007 (64)Athlete

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renji-sw (59) 3 years ago

Bro, muy completa la rutina, trabajas el abdomen en barra, paralelas y piso, haciéndola se consigue resultados muy rápido, sigue así manito 🔥

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swc-curation (65)Curation Account 3 years ago

*Spanish*	*English*

Saludos Cordiales @kembrishep-007

Greetings @kembrishep-007

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.