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Seguimos con nuestros entrenamientos. Ayer, al igual que el martes, tuve un día lleno de trabajo y al llegar a casa solo me bañé, comí y salí junto a mi esposa a comprar mercancía para la bodega. Es un poco agotador, la verdad, no les voy a mentir. Salir de un trabajo y llegar a casa para de una vez salir a otro trabajo es un sacrificio necesario para crear un mejor futuro para mi familia y para mí. Ya a eso de las 10:00 pm estaba de regreso en casa organizando las cosas y al terminar comencé con mi entrenamiento. Entrené algo de básicos, una rutina simple y no muy larga. Hice dominadas en las escaleras del apartamento, fondos supinos en la barra de las escaleras del apartamento, flexiones y flexiones de pino en la pared. Esta es una de las grandes ventajas de la calistenia: podemos convertir nuestro entorno en nuestro parque de entrenamiento con algo de creatividad y ganas de entrenar. Bueno, al finalizar me bañé y a descansar para rendir al siguiente día en todas las actividades 🤸🏼
Somos SWC, ¡nos vemos en el próximo post!
We continue with our training. Yesterday, like Tuesday, I had a day full of work and when I got home I only bathed, ate and went out with my wife to buy merchandise for the warehouse. It's a bit exhausting, honestly, I'm not going to lie to you. Leaving a job and getting home to go to another job is a necessary sacrifice to create a better future for my family and me. Around 10:00 pm I was back at home organizing things and when I finished I started my training. I trained some basics, a simple and not very long routine. I did pull-ups on the apartment stairs, dips on the bar on the apartment stairs, push-ups and handstand push-ups on the wall. This is one of the great advantages of calisthenics: we can turn our environment into our training park with some creativity and the desire to train. Well, at the end I took a bath and rested to perform the next day in all the activities 🤸🏼
We are SWC, see you in the next post!
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