Saludos amigos de SWC y HIVE. Este es mi primer artículo dentro de Street Workout community. Aunque soy de Maracaibo en estos momentos me encuentro trabajando en Fusagasugá, Colombia. Pronto volveré a Maracaibo con mis amigos de Fortis Workout, pero mientras resuelvo esos asuntos me pongo a de entrenar.
El día de hoy les quiero compartir estas fotografías. Hoy hice una rutina de estáticos combinada con ejercicios básicos: Dominadas, Dominadas abiertas, neutrales. Luego hice un minuto de fondos con mucha potencia, 3 series de esas. Luego me fui a las paradas de manos: 5 sets de 15 segundos en parada de manos, en piso y en paralelas. Para terminar hice un circuito de core.
Espero pronto volver a Maracaibo, me hacen falta mis amigos. Pero este parque me ha tratado bonito así que también lo voy a extrañar, hay buena gente aquí haciendo calistenia, de mucho nivel. Pero la altura me tiene algo pesado, como decimos en Maracaibo “vaca”, así que entreno en un ambiente poco favorable para mí. Se me va el aire cuando hago cardo y la barra me quema la palma de la mano. Aunque no es excusa para no entrenar. Hay que mantenerse. Un saludo a todos, espero que les gusten mis fotos.
Greetings friends of SWC and HIVE. This is my first article in the Street Workout community. Although I am from Maracaibo I am currently working in Fusagasugá, Colombia. Soon I will return to Maracaibo with my friends from Fortis Workout, but while I resolve those issues I will start training.
Today I want to share with you these pictures. Today I did a static routine combined with basic exercises: Pull-ups, Open Dips, Neutrals. Then I did a minute of bottoms with a lot of power, 3 sets of those. Then I went to handstands: 5 sets of 15 seconds in handstands, floor and parallel. To finish I did a core circuit.
I hope to go back to Maracaibo soon, I miss my friends. But this park has treated me very well so I'm going to miss it too, there are good people here doing calisthenics, very high level. But the altitude has me a little heavy, as we say in Maracaibo "vaca", so I train in an environment that is not very favorable for me. I get out of breath when I do cardo and the bar burns the palm of my hand. But that's no excuse not to train. You have to keep up.
Greetings to all, I hope you like my photos.
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Ojalá también hubiera tanto frío en Maracaibo, increíbles estáticos por cierto.
Saludos @lionfit
Greetings @lionfit