Rutina funcional para fortalecer el core y tren superior

in SWC • last year (edited)

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Rutina de Calistenia y Crossfit Funcional para fortalecer el tren superior y explosividad del core [ESP|ENG]

Calisthenics and Functional Crossfit routine to strengthen upper body and core explosiveness. [ESP|ENG]

STREET WORKOUT COMMUNITY

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Ejercicios

Exercices

Dominadas estrictas 4 rondas x 10 reps

Dominadas con agarre supino 4 rondas x 10repeticiones

Dominadas estaticas a la altura de la ba rbilla 4rondas x 15segundos

Abdominal estricto pies a la barra 4 rondas x 10 repeticiones

Agarre brazos extensidos 4 rondas de 1 minuto.

Strict pull-ups 4 rounds x 10 reps.

Supine Lunges 4 rounds x 10 repetitions

Static pull-ups at knee height 4 rounds x 15seconds

Strict abdominal press feet to bar 4 rounds x 10 reps

Extended arm grip 4 rounds x 1 minute.

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El audio del video está libre de derechos de autor.

The audio of the video is free of copyright.

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Credits
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Camera
@llanero.fitness
@llanero.fitness
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@llanero.fitness
@llanero.fitness
Redes sociales
Social Network

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#spanish #deportes #swc #swhive #neoxian #neoxianswc #calistenia #ocd #crossfit #funcional
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     last year  

    Buena rutina mi brot

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       last year  

      Gracias brot

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       last year  
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      Saludos @llanero.fitness

      Greetings @llanero.fitness

      El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.
      The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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         last year  

        Congratulations @llanero.fitness! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

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           last year  

          Buenas idea combinar las rutinas de entrenamientos de la calistenia y el crossfit! Abrazo brot! Gracias por compartir!

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