Entrenamiento [ESP-ENG]
training [ESP-ENG]
Un saludo amigas y amigos de #Hive y #SWC, el día de hoy quiero compartir con ustedes algunas fotografías de una pequeña práctica de testeo que realice el día de hoy. Normalmente suelo descansar los días miércoles, ya que meto 2 días seguidos de entrenamiento con mucha intensidad, un día de descanso por medio de semana y luego otro día intenso y un día de reforzamiento. Los últimos 2 días de entrenamiento no me notaba del todo fuerte pero hoy justamente si me note bastante mejor así que decidí probar algunas cosas. Entre los elementos que realice fueron 4 combos los cuales hice 1 intento de cada uno, el primero fueron solamente 2 pull ups de half, luego de descansar realice 5 pull ups de half + 4 presses con pequeño hold al final. En cuanto a front lever fue lo único que realice, luego en planch realice combos en straddel de los cuales el primero fue el más difícil, realice 5 flexiones de straddel + press, descanse unos 5 minutos y luego realice press de full + archers en straddel + press. Con eso que realicé lo tomo de forma de activación para el día de mañana.
Greetings friends of #Hive and #SWC, today I want to share with you some photos from a small testing practice I did today. Normally I usually rest on Wednesdays, since I do 2 consecutive days of high-intensity training, one day of rest in the middle of the week and then another intense day and a reinforcement day. The last 2 days of training I didn't feel entirely strong but today I did notice myself much better so I decided to try some things. Among the elements I performed were 4 combos of which I did 1 attempt each, the first was only 2 half pull-ups, after resting I did 5 half pull-ups + 4 presses with a small hold at the end. As for the front lever, it was the only thing I did, then in the planch I did combos in straddle, of which the first was the most difficult, I did 5 straddle push-ups + press, rested for about 5 minutes and then did full press + archers in straddle + press. With what I did, I take it as an activation for tomorrow.
Thank you reader friends, see you in a future post
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Mutando esos estaticos bro
Te veo mutando 🧬
Paso a paso
Fuerte bro!
Gracias bro
Que bien , se nota fuerte
Avanzando mano
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STOPFuerte lui!
Gracias bro