Entrenamiento de front lever [ESP-ENG]
front lever training [ESP-ENG]
Un saludo amigas y amigos de #Hive y #SWC, el día de hoy quiero compartir con ustedes algunas fotografías de mi entrenamiento de front lever del día de hoy. Últimamente he progresado bastante y a buen ritmo en mi front lever, mis últimos avances han sido sobre todo en la fuerza de palanca y segundos de aguantes sobre el front lever, aunque la pull ups me cuesta un poco más voy progresando y mejorando ciertos aspectos. Quiero avanzar mucho en combos del estilo X-X-X de momento solo he podido hacer 2 pull ups seguidos de 2 presses de front lever y 5 segundos de aguante. Otra cosa que estoy entrenando aunque ya más de forma indirecta es el front lever touch pero en half, estoy acumulando bastantes segundos en este y mejorarlo bastante para luego ir por el front lever touch en full. Ya en rutina fortalezco mi skills con muchos combos de tuck adv con bastante repeticiones y muchas negativas. Me gusta ver cómo estoy avanzando en mi front.
Greetings friends of #Hive and #SWC, today I want to share with you some photographs of my front lever training today. Lately I have made a lot of progress and at a good pace in my front lever, my latest advances have been mainly in the leverage strength and seconds of holds on the front lever, although the pull ups are a little more difficult for me, I am progressing and improving certain aspects. I want to advance a lot in X-X-X style combos. At the moment I have only been able to do 2 pull ups followed by 2 front lever presses and 5 seconds of holding. Another thing that I am training, although more indirectly, is the front lever touch but in half, I am accumulating quite a few seconds in this and improving it a lot to then go for the front lever touch in full. Now in routine I strengthen my skills with many tuck adv combos with a lot of repetitions and many negatives. I like to see how I'm progressing on my front.
Thank you reader friends, see you in a future post
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Bellaco 🤺
Subiendo gracias al crack del front
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thank you so much
ese maestro gocho !!!
Jajajaja tu sabes
Solido 💪🏽
Avanzando
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Super hermano, vas súper bien bro, continúa así Master
Gracias hermano, vamos paso a paso
Buenas fotos brodi 🗿💥
Gracias men